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Felipe Garcia Rosa

Serratus anterior exercises

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Felipe Garcia Rosa

Hello,

I recently started boxing and wanted to strengthen my serratus anterior muscles as I have been told it helps a lot in boxing.

I know the planche progression in foundations series works SA a lot, Do you think its the best way to strengthen it?, or are there better exercises out there for the SA specifically?

Thanks!

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Alessandro Mainente

Considering the activation of the serratus anterior that is sport specific since it is a couple with spine rotation and asymmetric legs position the best way to strengthen it is by practicing your sport with the same angle. GB progression is very useful as a general preparation tool but soon or after you need a specific angle and body position strength.

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Felipe Garcia Rosa

Thanks Alex! That makes sense

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