Jump to content
Search In
  • More options...
Find results that contain...
Find results in...
Mouclier Victor

General advices for shoulder health (not injured)

Recommended Posts

Mouclier Victor

Hi GB !

I don't have any experience with shoulder issues but i would like to know what is generaly recommended to keep shoulders injury free.

I read from Frederic Delavier that every athlete need infraspinatus work to maintain the ball of the humerus in place (while counteracting stronger internal rotators).

do you have some other general recommandations to maintain healthy and stable shoulders ?



Share this post

Link to post
Share on other sites
Alessandro Mainente

Hi Victor, we are talking about injury prevention right? well, the most interesting thing is that as the big motor units adapt to load, also the small units, typically the stabilization muscles, adapts to the same load.

During a recent convention in  Switzerland, one my friend Franco Impellizeri, who is a sports science Doc., made an interesting premise to his speaking saying that it is not the load of an exercise that produces injury BUT HOW you reach that load.

this means that there is no exercise for injury prevention, no magic, no strange tool. 

graduality, progression, and balanced word.

  • Like 1
  • Thanks 1

Share this post

Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in

Sign In Now


Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.