Getting Started

2,829 topics in this forum

1. I Started it!

   By Geonho Lee, February 17, 2019
   • 3 replies
   • 1.3k views
   • 
   • Alessandro Mainente
   • February 17, 2019

2. How can I purchase Foundation one??

   By Geonho Lee, February 16, 2019
   • 3 replies
   • 1.6k views
   • 
   • Everett Carroll
   • February 16, 2019

3. Starting with Coach Sommer recommended schedule

   By Eloy Bote, January 30, 2019
   • 4 replies
   • 2.4k views
   • 
   • Alessandro Mainente
   • February 9, 2019

4. My testimonial

   By Charbel Ammar, January 27, 2019
   • 0 replies
   • 1.5k views
   • 
   • Charbel Ammar
   • January 27, 2019

5. Starting Gymnatics Bodies

   By Syed Muhammad Shahbaz, December 30, 2018
   • 4 replies
   • 2.3k views
   • 
   • Alessandro Mainente
   • January 10, 2019

6. How should you combine multi-class series with coach Sommers recommended schedule?

   By Patrick Gallagher, January 3, 2019
   • 1 reply
   • 1.3k views
   • 
   • Alessandro Mainente
   • January 3, 2019

7. Integrating new classes into calendar function

   By Christopher Roark, December 17, 2018
   • 1 reply
   • 1.2k views
   • 
   • Alexander Kornishev
   • December 31, 2018

8. New web site: how do I get to my workout videos??

   By Robert Tapella, December 13, 2018
   • 22 replies
   • 4.6k views
   • 
   • Tom Bussien
   • December 21, 2018

9. Coach Sommer posts on specific topics search

   By Andrey Kruglykhin, December 15, 2018   

   • foundations
   • handstand
   • 6 replies
   • 1.6k views
   • 
   • Alessandro Mainente
   • December 17, 2018

10. Adding new courses?

    By Lee Montgomery, December 13, 2018
    • 1 reply
    • 1.6k views
    • 
    • Coach Sommer
    • December 13, 2018

11. Hitting reset - where to start

    By Jason Neff, December 8, 2018
    • 1 reply
    • 1.6k views
    • 
    • Alessandro Mainente
    • December 8, 2018

12. Upper Body Split

    By Randall Curtis, December 3, 2018
    • 1 reply
    • 1.3k views
    • 
    • Alessandro Mainente
    • December 4, 2018

13. Progression in exercises

    By Terence J Delaney, December 2, 2018
    • 3 replies
    • 1.2k views
    • 
    • Alessandro Mainente
    • December 3, 2018

14. How do unlimited classes fit with foundation 1

    By Kevin Kuang, December 2, 2018
    • 1 reply
    • 1.5k views
    • 
    • Alessandro Mainente
    • December 2, 2018

15. Sudden Muscle Fatigue

    By Yunus Coklar, November 21, 2018
    • 4 replies
    • 1.3k views
    • 
    • Isak Tougaard
    • December 1, 2018

16. New content (restore etc) vs foundation /stretch series

    By Peter Ols, October 20, 2018
    • 14 replies
    • 3k views
    • 
    • Christian Gabel
    • November 20, 2018

17. Began in GB unlimited

    By Harout Aintablian, November 18, 2018
    • 1 reply
    • 1.4k views
    • 
    • Alessandro Mainente
    • November 18, 2018

18. GOLFERS ELBOW REHAB

    By Mandla Sibanda, November 18, 2018
    • 1 reply
    • 1.2k views
    • 
    • Alessandro Mainente
    • November 18, 2018

19. Where are the Restore Courses?

    By Lee Ballinger, October 14, 2018
    • 4 replies
    • 1.5k views
    • 
    • Scott Malin
    • November 16, 2018

20. Getting started after break

    By Kim Junna, November 7, 2018
    • 8 replies
    • 1.7k views
    • 
    • Kim Junna
    • November 15, 2018

21. Where can I post videos of my execution of exercises to get feedback?

    By Marcus Egues, November 14, 2018
    • 1 reply
    • 910 views
    • 
    • Alessandro Mainente
    • November 14, 2018

22. Advanced thoracic bridge?

    By Michael Gibbons, November 12, 2018
    • 1 reply
    • 892 views
    • 
    • Alessandro Mainente
    • November 12, 2018

23. Handful of misc questions

    By Joseph Amburgey, October 31, 2018   

    • hs-pe4
    • abs muscle knot
    • (and 3 more)

      Tagged with:

      • hs-pe4
      • abs muscle knot
      • deloads
      • thrive
      • gb unlimited
    • 3 replies
    • 1.6k views
    • 
    • Joseph Amburgey
    • November 4, 2018

24. Fitness on a submarine.

    By Owen Cook, October 31, 2018   

    • submarine
    • routine
    • (and 1 more)

      Tagged with:

      • submarine
      • routine
      • offline
    • 1 reply
    • 1.4k views
    • 
    • Alessandro Mainente
    • October 31, 2018

25. SI Joint Pain After Twist

    By Crisshaun Nelson-Jackson, October 25, 2018   

    • pain
    • injury
    • (and 2 more)

      Tagged with:

      • pain
      • injury
      • si
      • sacroilliac
    • 1 reply
    • 913 views
    • 
    • Alessandro Mainente
    • October 26, 2018