Getting Started

2,829 topics in this forum

1. Restore series

   By Andrew Thornhill Thornhill, January 27, 2021
   • 2 replies
   • 1.2k views
   • 
   • Andrew Thornhill Thornhill
   • January 28, 2021

2. Elbow cracking sound

   By Toni Laukkavaara, December 12, 2020
   • 2 replies
   • 1.1k views
   • 
   • Toni Laukkavaara
   • December 12, 2020

3. A long journey

   By Garry Barker, December 8, 2020
   • 0 replies
   • 905 views
   • 
   • Garry Barker
   • December 8, 2020

4. Tight Hamstrings

   By Patrick Anderson, November 22, 2020
   • 5 replies
   • 1.3k views
   • 
   • Alessandro Mainente
   • November 26, 2020

5. Legs and membership questions

   By Joshua Michaluk, November 16, 2020
   • 1 reply
   • 1.2k views
   • 
   • Alessandro Mainente
   • November 17, 2020

6. 25 minute daily warm up??

   By Colm O'Reilly, November 8, 2020
   • 2 replies
   • 1.3k views
   • 
   • Colm O'Reilly
   • November 10, 2020

7. Daily Limber

   By Kirk Holdegraver, October 28, 2020
   • 1 reply
   • 1.2k views
   • 
   • Alessandro Mainente
   • October 29, 2020

8. How many exercises should I perform from each category?

   By MARKELLOS DOTIS, October 25, 2020
   • 3 replies
   • 1.3k views
   • 
   • Alessandro Mainente
   • October 29, 2020

9. 4 weeks into GST

   By Geir Eikelia, October 27, 2020
   • 1 reply
   • 1.2k views
   • 
   • Alessandro Mainente
   • October 28, 2020

10. Tight Neck Preventing Any Progress

    By Carson Saporta, October 13, 2020
    • 1 reply
    • 1k views
    • 
    • Alessandro Mainente
    • October 14, 2020

11. Gymnastic bodies meme attempt

    By James Strack, October 10, 2020
    • 0 replies
    • 1.1k views
    • 
    • James Strack
    • October 10, 2020

12. Introduction - Motivations and Questions

    By Phil Waddell, October 6, 2020
    • 1 reply
    • 877 views
    • 
    • Alessandro Mainente
    • October 6, 2020

13. German Hang Pulls for the first week?!

    By Romy Maxwell, December 16, 2019
    • 3 replies
    • 1.4k views
    • 
    • Alessandro Mainente
    • October 4, 2020

14. lesson plans no stastic holds Nooby question

    By Matthew Wardell, September 25, 2020
    • 1 reply
    • 1.1k views
    • 
    • Alessandro Mainente
    • September 27, 2020

15. Olympics documentary series

    By James Strack, September 22, 2020
    • 0 replies
    • 818 views
    • 
    • James Strack
    • September 22, 2020

16. Strength Chart graphics missing

    By James Strack, September 9, 2020
    • 1 reply
    • 923 views
    • 
    • Matthew Walker
    • September 14, 2020

17. Returning after a long time to find that so much have change with the work plans

    By Yevgeny Lbov, September 6, 2020
    • 1 reply
    • 1.1k views
    • 
    • Alessandro Mainente
    • September 8, 2020

18. I Just Started And Need Guidance

    By Adam Tikky, September 3, 2020   

    • beginner
    • equipment
    • 3 replies
    • 7k views
    • 
    • Alessandro Mainente
    • September 5, 2020

19. Translation of YouTube CC language

    By James Strack, September 5, 2020
    • 0 replies
    • 835 views
    • 
    • James Strack
    • September 5, 2020

20. I missed a day of training, what should I do?

    By Keir Moorman, September 2, 2020   

    • introduction
    • opinion
    • (and 5 more)

      Tagged with:

      • introduction
      • opinion
      • gst
      • fundamentals
      • schedule
      • training
      • first day questions
    • 2 replies
    • 1.3k views
    • 
    • Keir Moorman
    • September 3, 2020

21. HANDSTAND 1 & LEVEL 1

    By JAY ROACH, September 2, 2020
    • 1 reply
    • 1.3k views
    • 
    • Alessandro Mainente
    • September 3, 2020

22. Top GB Inspirational Video!

    By James Strack, June 24, 2020   

    • motivational
    • 2 replies
    • 1.3k views
    • 
    • Keir Moorman
    • September 2, 2020

23. Level 1

    By Jose Figueroa, August 23, 2020   

    • progressions
    • 3 replies
    • 3k views
    • 
    • Alessandro Mainente
    • August 24, 2020

24. Undeleting an exercise?

    By David Tapson, August 22, 2020
    • 1 reply
    • 797 views
    • 
    • Alessandro Mainente
    • August 23, 2020

25. Help with structuring routine

    By Tupac Rojas, August 18, 2020
    • 5 replies
    • 6.2k views
    • 
    • Alessandro Mainente
    • August 21, 2020