Getting Started

2,843 topics in this forum

1. Early morning training

   By Joe Cox, November 29, 2020
   • 3 replies
   • 2.1k views
   • 
   • Alessandro Mainente
   • August 2, 2021

2. repeating sessions on the same day

   By Ann Marie, July 23, 2021
   • 2 replies
   • 1.3k views
   • 
   • Ann Marie
   • July 23, 2021

3. Starting Assessments

   By Jared Nessland, July 22, 2021
   • 1 reply
   • 1.4k views
   • 
   • Alessandro Mainente
   • July 23, 2021

4. Where to Start

   By Jared Nessland, July 22, 2021
   • 1 reply
   • 1.8k views
   • 
   • Alessandro Mainente
   • July 23, 2021

5. Stretch Series sequences

   By Damien Walsh, June 9, 2021
   • 2 replies
   • 2.1k views
   • 
   • Damien Walsh
   • June 9, 2021

6. Confusion on the progression of the introduction

   By Catherine Wye, May 15, 2021
   • 3 replies
   • 1.7k views
   • 
   • Alessandro Mainente
   • May 17, 2021

7. Consistency vs Intensity

   By Aaron Hughson, April 16, 2021
   • 3 replies
   • 2.5k views
   • 
   • Alessandro Mainente
   • April 21, 2021

8. New Regiment

   By Aaron Hughson, April 12, 2021
   • 2 replies
   • 1.5k views
   • 
   • Aaron Hughson
   • April 12, 2021

9. Information breakdown on each of the foundation excercises

   By Craig Fawbert, April 2, 2021
   • 2 replies
   • 1.5k views
   • 
   • Craig Fawbert
   • April 8, 2021

10. intro Hi from Norway. Couple of Questions

    By Jon-kenneth klemmetsmo 389797, March 8, 2021   

    • beginner
    • 2 replies
    • 2.3k views
    • 
    • Jon-kenneth klemmetsmo 389797
    • March 9, 2021

11. What are the segments when choosing a Plan

    By Botond Orban, March 8, 2021
    • 1 reply
    • 1.4k views
    • 
    • Alessandro Mainente
    • March 9, 2021

12. Programming- foundations or the book BTGB

    By David Byrne, February 20, 2021
    • 2 replies
    • 1.9k views
    • 
    • David Byrne
    • February 24, 2021

13. A Bit Overwhelmed

    By Randi Plevy, February 23, 2021
    • 2 replies
    • 1.8k views
    • 
    • Randi Plevy
    • February 23, 2021

14. Day one flop

    By Patrick Wallace, February 6, 2021
    • 2 replies
    • 1.7k views
    • 
    • Patrick Wallace
    • February 7, 2021

15. Level One Workouts Lower, Level Two Upper Body

    By Sam Browns, January 29, 2021
    • 1 reply
    • 1.3k views
    • 
    • Alessandro Mainente
    • February 6, 2021

16. Shoulder injury + Starting new

    By Trevor Wallman, January 7, 2021
    • 4 replies
    • 1.7k views
    • 
    • Trevor Wallman
    • January 29, 2021

17. Restore series

    By Andrew Thornhill Thornhill, January 27, 2021
    • 2 replies
    • 1.8k views
    • 
    • Andrew Thornhill Thornhill
    • January 28, 2021

18. Elbow cracking sound

    By Toni Laukkavaara, December 12, 2020
    • 2 replies
    • 1.7k views
    • 
    • Toni Laukkavaara
    • December 12, 2020

19. A long journey

    By Garry Barker, December 8, 2020
    • 0 replies
    • 1.3k views
    • 
    • Garry Barker
    • December 8, 2020

20. Tight Hamstrings

    By Patrick Anderson, November 22, 2020
    • 5 replies
    • 1.8k views
    • 
    • Alessandro Mainente
    • November 26, 2020

21. Legs and membership questions

    By Joshua Michaluk, November 16, 2020
    • 1 reply
    • 1.7k views
    • 
    • Alessandro Mainente
    • November 17, 2020

22. 25 minute daily warm up??

    By Colm O'Reilly, November 8, 2020
    • 2 replies
    • 1.8k views
    • 
    • Colm O'Reilly
    • November 10, 2020

23. Daily Limber

    By Kirk Holdegraver, October 28, 2020
    • 1 reply
    • 2k views
    • 
    • Alessandro Mainente
    • October 29, 2020

24. How many exercises should I perform from each category?

    By MARKELLOS DOTIS, October 25, 2020
    • 3 replies
    • 1.8k views
    • 
    • Alessandro Mainente
    • October 29, 2020

25. 4 weeks into GST

    By Geir Eikelia, October 27, 2020
    • 1 reply
    • 1.5k views
    • 
    • Alessandro Mainente
    • October 28, 2020