Matthew Wardell Posted September 25, 2020 Share Posted September 25, 2020 (edited) Hello back in the day 2011 I was a member in coach summer forum anyway I got his book and some gymnastic rings. I was working on my stastic hold L sit, planche handstand. Doing 5sec x 5 and progressing to 30 sec x3. I started doing coach summer lesson plans but there doesn't seem to be a focus on stactic holds. Might be because I am so low in the program? Please could you tell me if the stastic hold are in the program? As I feel that was where I got most of my strength from. Edited September 25, 2020 by m0ngbat Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted September 27, 2020 Share Posted September 27, 2020 On 9/25/2020 at 5:19 PM, Matthew Wardell said: Hello back in the day 2011 I was a member in coach summer forum anyway I got his book and some gymnastic rings. I was working on my stastic hold L sit, planche handstand. Doing 5sec x 5 and progressing to 30 sec x3. I started doing coach summer lesson plans but there doesn't seem to be a focus on stactic holds. Might be because I am so low in the program? Please could you tell me if the stastic hold are in the program? As I feel that was where I got most of my strength from. Hey Matthew, the way skills are teched is changed compared to the book. The book is a general view of the GST, in the early 2012 Coach Sommer released foundations that is for sure the best way to introduce people to bodyweigth skills. Link to comment Share on other sites More sharing options...
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