Returning after a long time to find that so much have change with the work plans

[Yevgeny Lbov]

Hi,

A few years ago I used to do Foundation 1, foundation 2, a handstand course and I have bought a bunch of other courses.

For whatever reasons I stopped training, returned after about 2 years and the interface was different but not bad in a way as there was an automatic planner.

I quite again after a few months and returned today with a plan to resume my training and train continuously.
Oh boy, the interface has changed a lot.
Now there are no suggestions regarding how to construct training, and it became pretty tough. I understand that a subscription model was added and the lifetime purchases are perhaps no longer encouraged.

If I choose to train 5 days a week, how would you recommend to divide the week between those courses:
Foundation Core
Foundation Lower Body
Foundation Upper Body
Front split
Middle split

I was used to FL, sPL, HBP, RC, MN, SL, SLS division, which has changed a little.

Old grouping:

Training group1: FL, sPL HBP, RC
Training group2: MN, SL, SLS


Current Foundation series grouping:

Foundation Core -
FL, SL, MN

Foundation Lower Body -
SLS

Foundation Upper Body -
HBP, RC, sPL

Basically, I think I can do Core on day1, and Lower & Upper Body on day2.
Can you recommend how to add the front splits into the mix?
I assume it would be possible to do schedule it like this:

Day1: Core
Day2: Upper and Lower Body
Day3: Middle split
Day4: Upper and Lower Body
Day5: Front split

or

Day1: Core
Day2: Upper and Lower Body + Middle split
Day3: Core
Day4: Upper and Lower Body + Front split
Day5: Core

or (might be the best option)

Day1: Core
Day2: Upper and Lower Body
Day3: Middle split
Day4: Core
Day5: Upper and Lower Body
Day6: Front split


or do the old 3 day schedule style and splits on days 4 and 5.

Any suggestions please?

Edit. On one of the explanation videos there is the similar suggestion:

Day1: Upper Body
Day2: Core + Lower Body
Day3: Front Split
Day4: Core + Lower Body
Day5: Upper and Lower Body
Day6: Middle split

i guess it is the recommended and I will stick with it.
The content is on the same level as before, but it has become very unorganized for people with the old stand alone programs. There was a charm in the predicated old pans when things were clearer.

Yevgeny

[Alessandro Mainente]

On 9/6/2020 at 10:32 PM, Yevgeny Lbov said:

Hi,

A few years ago I used to do Foundation 1, foundation 2, a handstand course and I have bought a bunch of other courses.

For whatever reasons I stopped training, returned after about 2 years and the interface was different but not bad in a way as there was an automatic planner.

I quite again after a few months and returned today with a plan to resume my training and train continuously.
Oh boy, the interface has changed a lot.
Now there are no suggestions regarding how to construct training, and it became pretty tough. I understand that a subscription model was added and the lifetime purchases are perhaps no longer encouraged.

If I choose to train 5 days a week, how would you recommend to divide the week between those courses:
Foundation Core
Foundation Lower Body
Foundation Upper Body
Front split
Middle split

I was used to FL, sPL, HBP, RC, MN, SL, SLS division, which has changed a little.

Old grouping:

Training group1: FL, sPL HBP, RC
Training group2: MN, SL, SLS


Current Foundation series grouping:

Foundation Core -
FL, SL, MN

Foundation Lower Body -
SLS

Foundation Upper Body -
HBP, RC, sPL

Basically, I think I can do Core on day1, and Lower & Upper Body on day2.
Can you recommend how to add the front splits into the mix?
I assume it would be possible to do schedule it like this:

Day1: Core
Day2: Upper and Lower Body
Day3: Middle split
Day4: Upper and Lower Body
Day5: Front split

or

Day1: Core
Day2: Upper and Lower Body + Middle split
Day3: Core
Day4: Upper and Lower Body + Front split
Day5: Core

or (might be the best option)

Day1: Core
Day2: Upper and Lower Body
Day3: Middle split
Day4: Core
Day5: Upper and Lower Body
Day6: Front split


or do the old 3 day schedule style and splits on days 4 and 5.

Any suggestions please?

Edit. On one of the explanation videos there is the similar suggestion:

Day1: Upper Body
Day2: Core + Lower Body
Day3: Front Split
Day4: Core + Lower Body
Day5: Upper and Lower Body
Day6: Middle split

i guess it is the recommended and I will stick with it.
The content is on the same level as before, but it has become very unorganized for people with the old stand alone programs. There was a charm in the predicated old pans when things were clearer.

Yevgeny

Hey Yevgeny probably the best situation is pairing at least one lower body with a lower-body stretch series and once a week the upper body with the thoracic bridge.