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Getting Started

Introductions, questions and seeking general advice.

2,843 topics in this forum

  1. Beginner start point

    By Amy Laurin,
    • 5 replies
    • 2k views

  2. Restarting foundation..question about frequency

    By Anthony Del Balso,
    • 4 replies
    • 1.9k views

  3. Started a few months ago, got hurt in 1st week - where can I go for a 'Starters FAQ'?

    By Leon Connelly,   
    • 5 replies
    • 3.5k views

  4. Deloading

    By Paul Del Casino,
    • 2 replies
    • 1.5k views

  5. What does "Step 1 of 9" mean?

    By Cody Smith,
    • 6 replies
    • 1.9k views

  6. Getting started and which one is the right for me

    By Ricardo Silva,
    • 7 replies
    • 2k views

  7. Help! Job depends on this

    By Thomas Docherty,
    • 5 replies
    • 1.7k views

  8. Mobility fundamentals frequency and safety

    By Jeremie Jacob-Simard,
    • 3 replies
    • 2k views

  9. Handstand progressions, Guided Plans

    By Joseph Baglieri,
    • 3 replies
    • 3.5k views

  10. Adding to daily workout

    By Dana Polojarvi,
    • 1 reply
    • 1.6k views

  11. Advice about getting into the HIIT workouts

    By Dana Polojarvi,
    • 1 reply
    • 1.6k views

  12. “Restore” program after shoulder surgery?

    By Wayne Gorton,   
    • 3 replies
    • 4k views

  13. new look of website?

    By THOMAS WALDEN,
    • 1 reply
    • 1.3k views

  14. Popping in range of motion

    By John D Barnes,
    • 1 reply
    • 1.2k views

  15. Incorporating into a college athletic program

    By Jay DeMayo,
    • 3 replies
    • 2.4k views

  16. Forum search feature missing?

    By David Pardy 340028,
    • 2 replies
    • 2k views

  17. Using Fundamentals

    By Chris Correia,
    • 2 replies
    • 1.8k views

  18. What does mastery of an exercise look like?

    By Zimby Family,   
    • 3 replies
    • 2.6k views

  19. Rest week for beginner

    By Haoyang Li,   
    • 1 reply
    • 1.4k views

  20. Adding Additional Leg Work (Please Read Background)

    By Jefferson Chen Tang,
    • 3 replies
    • 1.4k views

  21. Choosing Exercises

    By Madhav Gopakumar,   
    • 1 reply
    • 1.5k views

  22. Getting Started - questions about the website

    By Christo Winters,
    • 1 reply
    • 1.2k views

  23. Starting again after a year

    By Olivier Renard,
    • 9 replies
    • 2.2k views

  24. Training method for strength & size .

    By Marcin Chmiel 404921,
    • 2 replies
    • 1.7k views

  25. Logging workouts a day later?

    By Petra Dvorak,   
    • 1 reply
    • 1.3k views
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