Getting Started

2,820 topics in this forum

1. Mobility demands for Handstand

   By CHRISTOPH GSCHWANDTNER, February 15, 2022
   • 1 reply
   • 527 views
   • 
   • Alessandro Mainente
   • February 16, 2022

2. Order of workouts in the guided plans

   By Patriq Hansson, February 1, 2022
   • 1 reply
   • 723 views
   • 
   • Alessandro Mainente
   • February 2, 2022

3. Multiple progressions to intensify training

   By Huy Lui, January 23, 2022
   • 8 replies
   • 505 views
   • 
   • Huy Lui
   • January 25, 2022

4. Upper Body Strength Progression

   By Peter Zeitoun, January 11, 2022
   • 5 replies
   • 853 views
   • 
   • Alessandro Mainente
   • January 14, 2022

5. Body Recomp Weights vs GST

   By Aaron Hughson, January 11, 2022
   • 3 replies
   • 508 views
   • 
   • Alessandro Mainente
   • January 12, 2022

6. Single Bar Shoulder Mobility - Grip strength weak

   By Ian Tuck, January 10, 2022
   • 1 reply
   • 332 views
   • 
   • Alessandro Mainente
   • January 11, 2022

7. Creating Guided Plans

   By Norbert Garcia, January 3, 2022
   • 3 replies
   • 593 views
   • 
   • Alessandro Mainente
   • January 5, 2022

8. Foundation Strength and Mobility Videos

   By Robert D Craig, December 14, 2021
   • 2 replies
   • 775 views
   • 
   • Robert D Craig
   • December 15, 2021

9. Interface Upgrade 1 2

   By James Taylor, November 19, 2021
   • 27 replies
   • 2.1k views
   • 
   • Patriq Hansson
   • December 13, 2021

10. How many RIR should you start a new SSC cycle with?

    By Andrew A. Smith, December 11, 2021
    • 1 reply
    • 321 views
    • 
    • Alessandro Mainente
    • December 13, 2021

11. Platform issues

    By Teasha Jackson, December 8, 2021   

    • thrive
    • issues
    • (and 1 more)

      Tagged with:

      • thrive
      • issues
      • tech
    • 3 replies
    • 421 views
    • 
    • Jeffrey Bittner
    • December 9, 2021

12. Getting Started

    By Lukas Egger, December 3, 2021
    • 3 replies
    • 844 views
    • 
    • Alessandro Mainente
    • December 6, 2021

13. Bend & straight lunges - beginner warm up

    By Teasha Jackson, December 3, 2021
    • 3 replies
    • 354 views
    • 
    • Alessandro Mainente
    • December 6, 2021

14. Why not lemons or limes in water

    By Matt Dresser, December 1, 2021
    • 1 reply
    • 487 views
    • 
    • Alessandro Mainente
    • December 2, 2021

15. Adding / Removing Exercises

    By Jules Morgan-Bert, November 23, 2021   

    • foundation
    • rope climb
    • (and 2 more)

      Tagged with:

      • foundation
      • rope climb
      • adding exercises
      • customising
    • 3 replies
    • 574 views
    • 
    • Alessandro Mainente
    • November 24, 2021

16. No Equipment for Level 2 & 3

    By Tanveer Amin, September 18, 2021
    • 2 replies
    • 518 views
    • 
    • Jules Morgan-Bert
    • November 23, 2021

17. Minor Interface Issue

    By MacJames Flynn, November 21, 2021
    • 2 replies
    • 274 views
    • 
    • MacJames Flynn
    • November 22, 2021

18. Program termonology

    By Marshal Szyndlar, November 5, 2021
    • 1 reply
    • 391 views
    • 
    • Alessandro Mainente
    • November 6, 2021

19. Limited Time

    By Pinny Kreizel, October 14, 2021
    • 5 replies
    • 502 views
    • 
    • Alessandro Mainente
    • October 17, 2021

20. What program should I do?

    By Georg Kremer, October 11, 2021
    • 1 reply
    • 769 views
    • 
    • Alessandro Mainente
    • October 11, 2021

21. Getting started

    By laron thomas, September 28, 2021
    • 3 replies
    • 596 views
    • 
    • Alessandro Mainente
    • September 30, 2021

22. Greetings from Australia

    By Brenton Crowley, September 6, 2021
    • 9 replies
    • 834 views
    • 
    • Alessandro Mainente
    • September 15, 2021

23. Question about weekly progression

    By William Marble, September 12, 2021
    • 1 reply
    • 482 views
    • 
    • Alessandro Mainente
    • September 13, 2021

24. Confused about GB / foundations

    By Roberto De Blasio, April 15, 2021
    • 5 replies
    • 1.5k views
    • 
    • Alessandro Mainente
    • August 26, 2021

25. Order in progressions from A1 to C6

    By Derek Osborne, August 20, 2021
    • 3 replies
    • 545 views
    • 
    • Alessandro Mainente
    • August 24, 2021