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Getting Started

Introductions, questions and seeking general advice.

2,829 topics in this forum

  1. Using Fundamentals

    By Chris Correia,
    • 2 replies
    • 1.2k views

  2. What does mastery of an exercise look like?

    By Zimby Family,   
    • 3 replies
    • 1.4k views

  3. Rest week for beginner

    By Haoyang Li,   
    • 1 reply
    • 834 views

  4. Adding Additional Leg Work (Please Read Background)

    By Jefferson Chen Tang,
    • 3 replies
    • 787 views

  5. Choosing Exercises

    By Madhav Gopakumar,   
    • 1 reply
    • 814 views

  6. Getting Started - questions about the website

    By Christo Winters,
    • 1 reply
    • 845 views

  7. Starting again after a year

    By Olivier Renard,
    • 9 replies
    • 1.4k views

  8. Training method for strength & size .

    By Marcin Chmiel 404921,
    • 2 replies
    • 1.1k views

  9. Logging workouts a day later?

    By Petra Dvorak,   
    • 1 reply
    • 601 views

  10. Mobility demands for Handstand

    By CHRISTOPH GSCHWANDTNER,
    • 1 reply
    • 846 views

  11. Order of workouts in the guided plans

    By Patriq Hansson,
    • 1 reply
    • 1k views

  12. Multiple progressions to intensify training

    By Huy Lui,
    • 8 replies
    • 867 views

  13. Upper Body Strength Progression

    By Peter Zeitoun,
    • 5 replies
    • 1.3k views

  14. Body Recomp Weights vs GST

    By Aaron Hughson,
    • 3 replies
    • 763 views

  15. Single Bar Shoulder Mobility - Grip strength weak

    By Ian Tuck,
    • 1 reply
    • 527 views

  16. Foundation Strength and Mobility Videos

    By Robert D Craig,
    • 2 replies
    • 1k views

  17. Interface Upgrade 1 2

    By James Taylor,
    • 27 replies
    • 3.2k views

  18. How many RIR should you start a new SSC cycle with?

    By Andrew A. Smith,
    • 1 reply
    • 494 views

  19. Platform issues

    By Teasha Jackson,   
    • 3 replies
    • 652 views

  20. Getting Started

    By Lukas Egger,
    • 3 replies
    • 1.2k views

  21. Bend & straight lunges - beginner warm up

    By Teasha Jackson,
    • 3 replies
    • 647 views

  22. Why not lemons or limes in water

    By Matt Dresser,
    • 1 reply
    • 720 views

  23. Adding / Removing Exercises

    By Jules Morgan-Bert,   
    • 3 replies
    • 953 views

  24. No Equipment for Level 2 & 3

    By Tanveer Amin,
    • 2 replies
    • 750 views

  25. Minor Interface Issue

    By MacJames Flynn,
    • 2 replies
    • 488 views
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