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Getting Started

Introductions, questions and seeking general advice.


2,820 topics in this forum

  1. Mobility demands for Handstand

    • 1 reply
    • 527 views
  2. Order of workouts in the guided plans

    • 1 reply
    • 723 views
    • 8 replies
    • 505 views
  3. Upper Body Strength Progression

    • 5 replies
    • 853 views
  4. Body Recomp Weights vs GST

    • 3 replies
    • 508 views
    • 1 reply
    • 332 views
  5. Creating Guided Plans

    • 3 replies
    • 593 views
  6. Foundation Strength and Mobility Videos

    • 2 replies
    • 775 views
  7. Interface Upgrade 1 2

    • 27 replies
    • 2.1k views
  8. How many RIR should you start a new SSC cycle with?

    • 1 reply
    • 321 views
  9. Platform issues

    • 3 replies
    • 421 views
  10. Getting Started

    • 3 replies
    • 844 views
  11. Bend & straight lunges - beginner warm up

    • 3 replies
    • 354 views
  12. Why not lemons or limes in water

    • 1 reply
    • 487 views
  13. Adding / Removing Exercises

    • 3 replies
    • 574 views
  14. No Equipment for Level 2 & 3

    • 2 replies
    • 518 views
  15. Minor Interface Issue

    • 2 replies
    • 274 views
  16. Program termonology

    • 1 reply
    • 391 views
  17. Limited Time

    • 5 replies
    • 502 views
  18. What program should I do?

    • 1 reply
    • 769 views
  19. Getting started

    • 3 replies
    • 596 views
  20. Greetings from Australia

    • 9 replies
    • 834 views
  21. Question about weekly progression

    • 1 reply
    • 482 views
  22. Confused about GB / foundations

    • 5 replies
    • 1.5k views
  23. Order in progressions from A1 to C6

    • 3 replies
    • 545 views
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