Jeremie Jacob-Simard Posted January 12 Share Posted January 12 Hello, I am new to GST. After listening to a podcast featuring Coach Sommer, I have come to realize and accept that I must do a complete reset of my body. I have created a workout list with the 7m warmup+ daily limber+ all the restore serie + calf, wrist, knee sequences, etc.+ the beginner mobility routine (All the basic mobility follow along I could find to try to check every boxes.) I also added the block 1 of the gymnastics fundamentals. I have a lot of free time on my hand and was wondering if it was safe to do all these every day, say 5 days a week and if it is enough for the first 6 month. (Coach said that mobility is the most important at first so I really want to do this properly) Thank you for your time. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted January 12 Share Posted January 12 2 hours ago, Jeremie Jacob-Simard said: Hello, I am new to GST. After listening to a podcast featuring Coach Sommer, I have come to realize and accept that I must do a complete reset of my body. I have created a workout list with the 7m warmup+ daily limber+ all the restore serie + calf, wrist, knee sequences, etc.+ the beginner mobility routine (All the basic mobility follow along I could find to try to check every boxes.) I also added the block 1 of the gymnastics fundamentals. I have a lot of free time on my hand and was wondering if it was safe to do all these every day, say 5 days a week and if it is enough for the first 6 month. (Coach said that mobility is the most important at first so I really want to do this properly) Thank you for your time. Hi Jeremie, begin with 3 times a week and see how improvements go....there is always the possibiliy to add...it is never too late... 1 1 Link to comment Share on other sites More sharing options...
Jeremie Jacob-Simard Posted January 12 Author Share Posted January 12 Thank you. I will follow your recommendation and post back here in a bit. Would you recommend adding one of the flexibility routine already or should I focus on rehabilitating my body first with all the restore series? Thank you for taking the time to answer. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted January 13 Share Posted January 13 18 hours ago, Jeremie Jacob-Simard said: Thank you. I will follow your recommendation and post back here in a bit. Would you recommend adding one of the flexibility routine already or should I focus on rehabilitating my body first with all the restore series? Thank you for taking the time to answer. It depends on how important are your range of motion restrictions. Link to comment Share on other sites More sharing options...
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