Chris Correia Posted May 12, 2022 Share Posted May 12, 2022 Hi, anyone and everyone. I have the Fundamentals program (a carry over from the original GB program site). Aside from simply playing around in some way with the movements/days, is there any suggested structure/program I might follow that combines the elements of different days into something coherent over some weeks? Link to comment Share on other sites More sharing options...
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