Cody Smith Posted October 3, 2022 Share Posted October 3, 2022 Looking for some clarification on the programs. Do I increase the steps per week? This week is 1 of 9, next week is 2 of 9, etc. Or am I supposed to do all 9 steps per workout? (seems unlikely) Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted October 4, 2022 Share Posted October 4, 2022 12 hours ago, Cody Smith said: Looking for some clarification on the programs. Do I increase the steps per week? This week is 1 of 9, next week is 2 of 9, etc. Or am I supposed to do all 9 steps per workout? (seems unlikely) Hey Cody, one step each week. a step is a milestone of set x reps. Link to comment Share on other sites More sharing options...
Cody Smith Posted October 4, 2022 Author Share Posted October 4, 2022 4 hours ago, Alessandro Mainente said: Hey Cody, one step each week. a step is a milestone of set x reps. Awesome, thank you. What do you recommend if I don’t have access to stall bars? I have everything else. I noticed the edit button on the workouts, but it seems like that edit is just to increase the level of difficulty? I don’t want to just skip that part of the workout. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted October 5, 2022 Share Posted October 5, 2022 On 10/4/2022 at 2:22 PM, Cody Smith said: Awesome, thank you. What do you recommend if I don’t have access to stall bars? I have everything else. I noticed the edit button on the workouts, but it seems like that edit is just to increase the level of difficulty? I don’t want to just skip that part of the workout. It can be used to edit a step or to add an exercise to a workout. Link to comment Share on other sites More sharing options...
Carlo Maria Ricci Posted April 25, 2023 Share Posted April 25, 2023 Hello Alessandro, hoe much rest should be taken between exercises, if any? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted April 25, 2023 Share Posted April 25, 2023 4 hours ago, Carlo Maria Ricci said: Hello Alessandro, hoe much rest should be taken between exercises, if any? Hi Carlo, the rest is considered active rest. it means doing the integrated mobility as rest. 1 Link to comment Share on other sites More sharing options...
John Crocker Posted May 21, 2023 Share Posted May 21, 2023 On 10/4/2022 at 5:22 AM, Cody Smith said: What do you recommend if I don’t have access to stall bars? I have everything else. I noticed the edit button on the workouts, but it seems like that edit is just to increase the level of difficulty? I don’t want to just skip that part of the workout. If you're just starting out the only thing you really need is something to hold on to. It could be as simple as a door stop. I use my squat stand or even a counter works. Link to comment Share on other sites More sharing options...
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