Rest week for beginner

[Haoyang Li]

Hi:

i have been following the intermediate guided plan for 6 weeks, and I didn’t skip any workout for the last 3 weeks. It is recommended to take a break for the 4th week? 
 

Thanks,

H

[Alessandro Mainente]

8 hours ago, Haoyang Li said:

Hi:

i have been following the intermediate guided plan for 6 weeks, and I didn’t skip any workout for the last 3 weeks. It is recommended to take a break for the 4th week? 
 

Thanks,

H

Hi Haoyang, my suggestion is beginning to add a rest week with half sets IF you feel that you have difficulties on completing the assigned setsx x repx/***.