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Found 2 results

  1. Haoyang Li

    Is glute ham developer a must have?

    Hi: Newbiew here. Into the program for almost 2 months. I was wondering if the GHD is a necessary/ must have equipment for workout? Any alternative that would work the same? Thanks, H
  2. Haoyang Li

    Rest week for beginner

    Hi: i have been following the intermediate guided plan for 6 weeks, and I didn’t skip any workout for the last 3 weeks. It is recommended to take a break for the 4th week? Thanks, H
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