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Bands and Restore - Which Order?


Jeremiah Doolittle
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Jeremiah Doolittle

If one was to do Bands and Restore sessions back to back, which would be the preferred order? Bands followed by Restore?

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Alessandro Mainente
8 hours ago, Jeremiah Doolittle said:

If one was to do Bands and Restore sessions back to back, which would be the preferred order? Bands followed by Restore?

They have different purposes, if you have a limited range of motion use REstore as a priority.

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