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Bent Hollow Body Hold

If you're looking for a bodyweight core exercise that beats them all, look no further than hollow body exercises. If done right, they build a strong bodyline and give your transverse abdominis the endurance of a gymnast. Each hollow body progression makes your core increasingly more stable.

  • Type Of Exercise: Strength
  • Muscles: Abdominals
  • Difficulty: Intermediate
  • Equipment: Body Only

How To Do Bent Hollow Body Hold

  1. Lie on your back with your arms by your sides and feet flat.
  2. Engage your abs to press your lower back firmly into floor.
  3. Lift your shoulder blades and feet just off the ground.
  4. Hold for time.
  5. Keep your lower back pressed firmly into the ground during the set.
  6. Keep your feet and shoulders off the ground during the set.
  • Exercise: Hollow Body Hold
  • Type of Exercise: Strength
  • Muscles: Abdominals
  • Difficulty: Beginner
  • Equipment: Body Only