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Hollow Body Hold
If you're looking for a core exercise that beats them all, look no further than the hollow body hold. If done right, it strengthens everything from fingertips to toes, building a strong body line and giving your transverse abdominis the endurance of a gymnast.
- Type Of Exercise: Strength
- Muscles: Abdominals
- Difficulty: Intermediate
- Equipment: Body Only
Hollow Body Hold
- Lie on your back with your arms by your sides and feet flat.
- Engage your abs to press your lower back firmly into floor.
- Lift your shoulder blades and feet just off the ground.
- Hold for time.
- Keep your lower back pressed firmly into the ground during the set.
- Keep your feet and shoulders off the ground during the set.
- Exercise: Bent Hollow Body Hold
- Type of Exercise: Strength
- Muscles: Abdominals
- Difficulty: Beginner
- Equipment: Body Only
- Exercise: Straddle Hollow Body Hold
- Type of Exercise: Strength
- Muscles: Abdominals
- Difficulty: Beginner
- Equipment: Body Only