Tuck Handstand

The Tuck Handstand is a press handstand progression that strengthens core compression and shoulder stability.

From a controlled and properly aligned free handstand, slowly tuck your knees toward your chest until you have a 90-degree bend at your hips.
Keep your feet pulled over your glutes.
Maintain this position and do not allow your back to arch or shoulders to pike; if either occur, you are not elevating and protracting your scapula strongly enough.
Hold for time.