Tuck Handstand
The Tuck Handstand is a press handstand progression that strengthens core compression and shoulder stability.
- Type Of Exercise: Skill
- Muscles: Shoulders, Trapezius, Middle Back, Abdominals
- Difficulty: Advanced
- Equipment: Body Only
Tuck Handstand
- From a controlled and properly aligned free handstand, slowly tuck your knees toward your chest until you have a 90-degree bend at your hips.
- Keep your feet pulled over your glutes.
- Maintain this position and do not allow your back to arch or shoulders to pike; if either occur, you are not elevating and protracting your scapula strongly enough.
- Hold for time.
- Exercise: Handstand Flag
- Type of Exercise: Skill
- Muscles: Shoulders, Trapezius, Middle Back, Abdominals
- Difficulty: Advanced
- Equipment: Body Only
- Exercise: Pike Handstand
- Type of Exercise: Skill
- Muscles: Shoulders, Trapezius, Middle Back, Abdominals
- Difficulty: Advanced
- Equipment: Body Only
