Long Hollow
The Long Hollow is a core exercise that also strongly works the lats.
- Type Of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Abdominals
- Difficulty: Intermediate
- Equipment: Body Only
Long Hollow
- Begin in a straight arm plank, with your shoulders stacked above your wrists.
- Spread your shoulder blades apart (protract) and achieve a posterior pelvic tilt (PPT) by squeezing your abs and glutes.
- Walk your hands forward until your shoulders fully open and your body is suspended just above the floor in a long hollow position.
- Remember to fully elevate your shoulders as you walk out.
- Be sure to maintain PPT throughout.
- Hold this long hollow for time or repeat the movement for reps.
- Exercise: Free Handstand Single Leg Tuck
- Type of Exercise: Skill
- Muscles: Shoulders, Trapezius, Middle Back, Abdominals
- Difficulty: Intermediate
- Equipment: Body Only
- Exercise: Free Handstand Double Leg Tuck
- Type of Exercise: Skill
- Muscles: Shoulders, Trapezius, Middle Back, Abdominals
- Difficulty: Intermediate
- Equipment: Body Only
