← Exercise Library

Frog Stretch

The Frog Stretch is a middle split progression. It intensifies the groin and inner thigh stretch from the diamond frog and you have only to extend the legs out to gain your full middle splits.

  • Type Of Exercise: Flexibility
  • Muscles: Hips
  • Difficulty: Beginner
  • Equipment: Body Only

Frog

  1. Begin kneeling on the floor with your hands down in front of you for support.
  2. Slide your knees straight out to the side, straddling your legs.
  3. Keep your knees bent to 90-degrees and straddle as wide as you comfortably can.
  4. Be sure you have a straight line from your right knee, through your hips, and over to your left knee.
  5. Remain supported by your hands and hold for time.
  • Exercise: Kneeling Tuck
  • Type of Exercise: Flexibility
  • Muscles: Ankles, Glutes
  • Difficulty: Beginner
  • Equipment: Body Only
  • Exercise: Frog Rock
  • Type of Exercise: Mobility
  • Muscles: Hips
  • Difficulty: Beginner
  • Equipment: Body Only