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Reverse Leg Lift
The Reverse Leg Lift is a basic exercise that mobilizes and strengthens glutes for planche and lever work.
- Type Of Exercise: Strength
- Muscles: Lower Back, Glutes
- Difficulty: Beginner
- Equipment: Plyometric Box
Reverse Leg Lift
- Begin lying on your stomach on top of a box and place your hips on the edge so that your legs hang off.
- With your legs together, lock your knees, point your toes, and slowly lift them to horizontal.
- Pause briefly with your legs held parallel to the floor, lower slowly, and repeat for reps.
- Exercise: Around the World
- Type of Exercise: Mobility
- Muscles: Hips, Hamstrings, Shoulders, Trapezius
- Difficulty: Moderate
- Equipment: Dumbbell
- Exercise: Horizontal Windmill
- Type of Exercise: Mobility
- Muscles: Hamstrings, Shoulders, Chest
- Difficulty: Beginner
- Equipment: Body Only