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Incline Row

The Incline Row is a beginner pull up progression. Those who have not developed proper pulling muscles, such as your biceps, will be able to move through the range of motion with correct form.

  • Type Of Exercise: Strength
  • Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
  • Difficulty: Beginner
  • Equipment: Gymnastic Rings, TRX

Incline Row

  1. Set two gymnastic rings to approximately head height.
  2. Stand one step in front of the ring’s support and grab ahold of them.
  3. Lean back while holding on firmly and extending your elbows completely.
  4. You should now be hanging from the rings at approximately a 45-degree angle.
  5. Finish the setup by achieving a straight body line; you should be straight through your ankles, knees, hips, and shoulders.
  6. Keep your abs and glutes engaged as you pull up with a straight body until your palms touch your shoulders.
  7. Lower down with control and repeat for reps.
  • Exercise: Ground Row
  • Type of Exercise: Strength
  • Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
  • Difficulty: Beginner
  • Equipment: Gymnastic Rings, TRX
  • Exercise: Elevated Row
  • Type of Exercise: Strength
  • Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
  • Difficulty: Beginner
  • Equipment: Gymnastic Rings, TRX
Incline Row | GymFit