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Prone Half Straddle Planche Double Leg Extension
The Prone Half Straddle Planche Double Leg Extension is a mobility exercise that targets the glutes and the medial glutes to hold the body line during a full straddle planche.
- Type Of Exercise: Mobility
- Muscles: Glutes
- Difficulty: Moderate
- Equipment: Plyometric Box
Prone Half Straddle Planche Double Leg Extension
- Begin lying on your stomach on top of a box and place your hips on the edge so that your legs hang off.
- Bend your knees to 90-degrees and lift both legs up and as far sideways as possible.
- Be sure both of your thighs are parallel to the floor and you've achieved your widest half-straddle.
- Extend your legs until your knees completely straighten.
- Pause momentarily, retract your legs, and return to the prone half straddle.
- Repeat for reps.
- Exercise: Prone Half Straddle Planche Single Leg Extension
- Type of Exercise: Mobility
- Muscles: Glutes
- Difficulty: Beginner
- Equipment: Plyometric Box
- Exercise: Seated Abduction
- Type of Exercise: Mobility
- Muscles: Hips
- Difficulty: Intermediate
- Equipment: Body Only