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Prone Half Straddle Planche Single Leg Extension

The Prone Half Straddle Planche Single Leg Extension is a mobility exercise that targets the glutes and the medial glutes to hold the body line during a full straddle planche.

  • Type Of Exercise: Mobility
  • Muscles: Glutes
  • Difficulty: Moderate
  • Equipment: Plyometric Box

Prone Half Straddle Planche Single Leg Extension

  1. Begin lying on your stomach on top of a box and place your hips on the edge so that your legs hang off.
  2. Bend your knees to 90-degrees and lift both legs up and as far sideways as possible.
  3. Be sure both of your thighs are parallel to the floor and you've achieved your widest half-straddle.
  4. Extend your right leg until your right knee completely straightens.
  5. Pause momentarily, retract your right leg, and repeat with your left.
  6. Continue to alternate sides for reps.
Prone Half Straddle Planche Single Leg Extension | GymFit