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Prone Half Straddle Planche Single Leg Extension

The Prone Half Straddle Planche Single Leg Extension is a mobility exercise that targets the glutes and the medial glutes to hold the body line during a full straddle planche.

  • Type Of Exercise: Mobility
  • Muscles: Glutes
  • Difficulty: Moderate
  • Equipment: Plyometric Box

Prone Half Straddle Planche Single Leg Extension

  1. Begin lying on your stomach on top of a box and place your hips on the edge so that your legs hang off.
  2. Bend your knees to 90-degrees and lift both legs up and as far sideways as possible.
  3. Be sure both of your thighs are parallel to the floor and you've achieved your widest half-straddle.
  4. Extend your right leg until your right knee completely straightens.
  5. Pause momentarily, retract your right leg, and repeat with your left.
  6. Continue to alternate sides for reps.