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2-Pike 2-Squat
The 2-Pike 2-Squat is a good hamstring and calf warm-up, as it stretches the posterior chain and initiates blood flow into joints and soft tissues.
- Type Of Exercise: Mobility
- Muscles: Hamstrings, Hips, Glutes, Calves
- Difficulty: Beginner
- Equipment: Body Only
2-Pike 2-Squat
- Begin standing with your legs together.
- Keep your knees straight and fold forward, reaching toward the ground.
- Bounce twice in a comfortable pike stretch and stand back up.
- Now squat down as low as you can, still with feet together, and bounce twice. return to standing.
- Repeat the two-pike and two-squat bounces for reps.
- Exercise: Curled Seiza
- Type of Exercise: Flexibility
- Muscles: Ankles
- Difficulty: Beginner
- Equipment: Body Only
- Exercise: Standing Pike
- Type of Exercise: Flexibility
- Muscles: Ankles
- Difficulty: Beginner
- Equipment: Body Only