Inside Squat
The Inside Squat is an active mobility exercise and a great squat variation for building strength in the knee ligaments and tendons.
- Type Of Exercise: Mobility
- Muscles: Quadriceps, Glutes
- Difficulty: Beginner
- Equipment: Body Only
Inside Squat
- Begin standing with your feet slightly wider than hip-width.
- Turn your toes out slightly and roll your ankles inward without exceeding your comfort zone.
- Keep your ankles rolled inward and squat down, allowing your knees to track inside of your feet.
- Steadily lower your hips and bring your knees closer together, touching them together once your hips reach knee level.
- Reverse the squat, standing back up straight, and repeat for reps.
- Exercise: Twisting Squat
- Type of Exercise: Mobility
- Muscles: Hips
- Difficulty: Beginner
- Equipment: Body Only
- Exercise: Natural Leg Extension
- Type of Exercise: Mobility
- Muscles: Quadriceps
- Difficulty: Beginner
- Equipment: Body Only
