Inside Squat

The Inside Squat is an active mobility exercise and a great squat variation for building strength in the knee ligaments and tendons.

Begin standing with your feet slightly wider than hip-width.
Turn your toes out slightly and roll your ankles inward without exceeding your comfort zone.
Keep your ankles rolled inward and squat down, allowing your knees to track inside of your feet.
Steadily lower your hips and bring your knees closer together, touching them together once your hips reach knee level.
Reverse the squat, standing back up straight, and repeat for reps.