Mid Bridge

Mid Bridge is an upper thoracic mobility drill and a Thoracic Bridge progression. Like most active mobility work, it both stretches and strengthens muscles throughout the joints, and this one specifically through the shoulder girdle.

Type Of Exercise: Mobility
Muscles: Shoulders, Trapezius, Middle Back
Difficulty: Intermediate
Equipment: Body Only

Mid Bridge

Lie on your back with your hands placed flat next to your ears.
With your elbows and knees bent and feet flat on the floor, push through your hands and feet to raise your head up to elbow height.
Keep your head in line with your elbows, press your hips high, and hold for time.

Exercise: Low Bridge Inside Out
Type of Exercise: Mobility
Muscles: Shoulders, Trapezius, Middle Back
Difficulty: Intermediate
Equipment: Body Only

Exercise: Mid Bridge Inside Out
Type of Exercise: Mobility
Muscles: Shoulders, Trapezius, Middle Back
Difficulty: Intermediate
Equipment: Body Only