Assisted Squat

The Assisted Squat is the most basic progression for those working to increase their hip mobility for a full squat, as well as glute and quad strength.

Type Of Exercise: Strength
Muscles: Quadriceps, Glutes, Hips, Hamstrings
Difficulty: Beginner
Equipment: Other

Assisted Squat

Begin standing within arm's reach of a stable object that you can use for light support.
Place with your feet just outside of hip-width, get a firm grip on your support object, and prepare to squat down.
Bend at your knees to initiate the squat.
As you lower down sit back and use your arms to help keep your knees roughly over your ankles.
Be sure your knees do not collapse inside of your feet at any point.
When your thighs reach parallel to the floor, pause momentarily.
Squat back up, still using your arms as necessary, and repeat for reps.

Exercise: Full Squat
Type of Exercise: Strength
Muscles: Quadriceps, Glutes, Hips, Hamstrings
Difficulty: Beginner
Equipment: Body Only

Exercise: Elevated Deck Squat
Type of Exercise: Strength
Muscles: Quadriceps, Glutes, Hips, Hamstrings
Difficulty: Beginner
Equipment: Elevated Surface