Bridge Push-Up

The Bridge Push-up is an advanced upper thoracic mobility drill.

• Type Of Exercise: Mobility
• Muscles: Shoulders, Trapezius, Middle Back, Triceps
• Difficulty: Advanced
• Equipment: Body Only

Bridge Push-Up

1. Lie on your back with your hands placed flat next to your ears.
2. With your elbows and knees bent, feet flat on the floor, press through your feet to get your hips up and engage your glutes.
3. Push through your hands and press your elbows as straight as possible.
4. As your back arches, be sure you feel the stretch in your upper back and not your lower back.
5. The progression of refinement for the full bridge is: arms straight, chest pressed forward, legs straight, and feet together in that order.
6. Hold for time.

• Exercise: Bridge
• Type of Exercise: Mobility
• Muscles: Shoulders, Trapezius, Middle Back
• Difficulty: Moderate
• Equipment: Body Only

• Exercise: Mid Bridge Inside Out
• Type of Exercise: Mobility
• Muscles: Shoulders, Trapezius, Middle Back
• Difficulty: Intermediate
• Equipment: Body Only