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Letter T

Letter T stretches around the shoulder girdle, including pecs, rotator cuffs, and biceps. Other variations of this shoulder stretch are Letter A and Letter Y, both of which adjust the angle the arm extends from the torso.

  • Type Of Exercise: Flexibility
  • Muscles: Shoulders, Chest
  • Difficulty: Beginner
  • Equipment: Body Only

Letter T

  1. Begin lying flat on your stomach (prone) with your arms out to your sides in a letter T.
  2. You should have a 90-degree angle at your armpits.
  3. Keep your right shoulder, elbow, and wrist pressed into the ground as you roll to the right.
  4. Keep your top arm in line with your bottom arm and open up into the stretch.
  5. Your end goal is to grab your right hand with your left.
  6. Hold for time, exit the stretch slowly, and switch sides.
  • Exercise: Reach Underneath
  • Type of Exercise: Flexibility
  • Muscles: Trapezius, Shoulders
  • Difficulty: Beginner
  • Equipment: Body Only
  • Exercise: Prone Capsule
  • Type of Exercise: Flexibility
  • Muscles: Shoulders, Chest
  • Difficulty: Beginner
  • Equipment: Body Only