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Cactus

With intense strength work, regular stretching is essential. The Cactus stretch opens the chest to stretch the ligaments throughout the front of the shoulder, the deltoid and bicep.

Type Of Exercise: Flexibility
Muscles: Shoulders, Chest
Difficulty: Moderate
Equipment: Body Only

Cactus

Begin lying on your stomach with your right arm pulled up so that you have 90-degree elbow and armpit angles.
Make complete shoulder, elbow, and wrist to floor contact.
Roll to your right side and stretch only as far as is comfortable while keeping the shape and floor contact described above.
Hold for time and then switch sides.

Exercise: Prone Capsule
Type of Exercise: Flexibility
Muscles: Shoulders, Chest
Difficulty: Beginner
Equipment: Body Only

Exercise: Vertical Chicken
Type of Exercise: Mobility
Muscles: Shoulders
Difficulty: Intermediate
Equipment: Resistance Band