Stiff Bear

The Stiff Bear is a basic exercise to help adults who have mobility deficits strengthen hips and shoulders at a greater range of motion.

• Type Of Exercise: Mobility
• Muscles: Shoulders, Hamstrings, Calves
• Difficulty: Beginner
• Equipment: Body Only

Stiff Bear

• Exercise: Frog
• Type of Exercise: Mobility
• Muscles: Quadriceps, Glutes, Hips, Shoulders
• Difficulty: Beginner
• Equipment: Body Only

• Exercise: Lizard
• Type of Exercise: Mobility
• Muscles: Chest, Triceps, Shoulders
• Difficulty: Moderate
• Equipment: Body Only