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Circle Front Lever Pull

The Circle Front Lever Pull is a compound movement that must be built upon front lever and pull-up strength. It also requires full control over lat, abdominal and oblique muscles.

  • Type Of Exercise: Strength
  • Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms, Abdominals
  • Difficulty: Intermediate
  • Equipment: Pull-up Bar

Circle Front Lever Pull

  1. Begin from the top of a pull-up, with your chin over the bar.
  2. Extend your arms straight, allowing your body to press back to a front lever.
  3. At the same time, perform a circling motion, controlling your body through a sweeping, circular front lever pull.
  4. After the circle, pull your chin back over the bar and repeat for reps in the same direction.
  5. Perform the same number of circle front lever pulls in each direction before lowering down.
  6. Avoid the use of any momentum and keep your body straight, with posterior pelvic tilt throughout.
  • Exercise: Front Lever Pull
  • Type of Exercise: Strength
  • Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms, Abdominals
  • Difficulty: Intermediate
  • Equipment: Pull-Up Bar
  • Exercise: Rope Pull-Up from Wrist
  • Type of Exercise: Strength
  • Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
  • Difficulty: Intermediate
  • Equipment: Gym Climbing Rope