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Low Bridge

The Low Bridge is an upper thoracic mobility drill and a Thoracic Bridge progression. Like most active mobility work, it is both a stretch and an exercise that engages the muscles around the thoracic spine.

Type Of Exercise: Mobility
Muscles: Shoulders, Trapezius, Middle Back
Difficulty: Moderate
Equipment: Body Only

How To Low Bridge

Lie on your back with your hands placed palms down next to your ears.
With your elbows and knees bent, feet flat on the floor, push through your hands and feet to raise your head just off the ground.
Keep your head one to two inches off the ground, press your hips high, and hold for time.

Exercise: Elbow Bridge Rock
Type of Exercise: Mobility
Muscles: Shoulders, Trapezius, Middle Back
Difficulty: Moderate
Equipment: Body Only

Exercise: Low Bridge Inside Out
Type of Exercise: Mobility
Muscles: Shoulders, Trapezius, Middle Back
Difficulty: Intermediate
Equipment: Body Only