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Swinging Ring Support

The Swinging Ring Support adds motion to basic ring support holds, calling for more muscle control through the swinging motion. It is a basic ring drill that will make way for more advanced bodyweight exercises on rings.

  • Type Of Exercise: Strength
  • Muscles: Biceps, Shoulders, Trapezius, Chest, Abdominals
  • Difficulty: Intermediate
  • Equipment: Gymnastic Rings

Swinging Ring Support

  1. Set a pair of gymnastic rings to approximately shoulder height.
  2. Grab them, take a few steps backward, and take a few swift forward steps as you hop up into top support.
  3. Hold your body straight and still as the rings swing you back and forth.
  4. Keep the rings fixed just outside of your hips as you swing for the set.
  • Exercise: Ring Straddle L
  • Type of Exercise: Strength
  • Muscles: Biceps, Shoulders, Trapezius, Chest, Abdominals, Hips
  • Difficulty: Intermediate
  • Equipment: Gymnastic Rings
  • Exercise: Ring Support Swing
  • Type of Exercise: Strength
  • Muscles: Biceps, Shoulders, Trapezius, Chest, Abdominals
  • Difficulty: Intermediate
  • Equipment: Gymnastic Rings