Kneeling Tuck

The Kneeling Tuck is more of a rest pose to loosen the lower back than it is a stretch. If you are doing an extended stretch session, this will help you between those stretches that tighten the lower back, like bridge work or frog stretches.

Type Of Exercise: Flexibility
Muscles: Ankles, Glutes
Difficulty: Beginner
Equipment: Body Only

Kneeling Tuck

Begin kneeling on the floor with your knees, feet, and heels touching.
Sit back onto your heels and lay your chest flat on your thighs.
Arms can be overhead or down by your sides.
Hold this kneeling tuck for time.

Exercise: Diamond Frog
Type of Exercise: Flexibility
Muscles: Hips
Difficulty: Beginner
Equipment: Body Only

Exercise: Frog Stretch
Type of Exercise: Flexibility
Muscles: Hips
Difficulty: Beginner
Equipment: Body Only