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Cat
The Cat is a simple upper thoracic stretch and shoulder stretch. It's great after a long stretch at a desk or just to warm-up before handstands.
- Type Of Exercise: Flexibility
- Muscles: Shoulders
- Difficulty: Beginner
- Equipment: Body Only
Cat
- Begin kneeling with your hips above your knees.
- Slide your hands out in front of you straightening your elbows and shrugging your shoulders to your ears as your chest drops close to the floor.
- Keep your hips over your knees and continue to stretch your chest and arms toward the floor as you hold for time.
- Exercise: Xiaopeng Backward
- Type of Exercise: Mobility
- Muscles: Shoulders
- Difficulty: Beginner
- Equipment: Dumbbell
- Exercise: Reach Underneath
- Type of Exercise: Flexibility
- Muscles: Trapezius, Shoulders
- Difficulty: Beginner
- Equipment: Body Only