Nanner

The Nanner is a complex movement combining hanging leg lifts and L pull-ups to position the athlete over the top of a bar.

• Type Of Exercise: Strength
• Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
• Difficulty: Moderate
• Equipment: Pull-up Bar

Nanner

1. Begin from the top of a pull-up, with your chin over the bar.
2. Hold your body as high as possible as you lift your legs up and over the bar.
3. As your legs come back down on the other side, press your body up to support with straight elbows.
4. Reverse back to the top of the pull-up, controlling the motion all the way around.

• Exercise: Pullover
• Type of Exercise: Strength
• Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
• Difficulty: Moderate
• Equipment: Pull-up Bar

• Exercise: Side Lat Stretch
• Type of Exercise: Flexibility
• Muscles: Lats, Obliques
• Difficulty: Moderate
• Equipment: Stall Bars