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Ring Half L-Sit
The Ring Half L-Sit is a ring progression that utilizes the athlete's existent top support while building hip flexor strength and core strength for the additional L-sit.
- Type Of Exercise: Strength
- Muscles: Biceps, Shoulders, Trapezius, Chest, Abdominals, Hips
- Difficulty: Intermediate
- Equipment: Gymnastic Rings
Ring Half L-Sit
- Begin in a proper top support above gymnastic rings.
- Without changing your torso and arm position, lift your knees up so they are together and level with your hips.
- Extend your feet out until they are hanging just below your knees and hold this half L-sit position for time.
- Keep strong scapular depression, straight elbows, and the rings turned out past parallel throughout.
- Exercise: Ring Support
- Type of Exercise: Strength
- Muscles: Biceps, Shoulders, Trapezius, Chest, Abdominals
- Difficulty: Intermediate
- Equipment: Gymnastic Rings
- Exercise: Ring L-Sit
- Type of Exercise: Strength
- Muscles: Biceps, Shoulders, Trapezius, Chest, Abdominals, Hips
- Difficulty: Intermediate
- Equipment: Gymnastic Rings