Ring L-Sit
Ring L-Sit is a ring exercise that utilizes the athlete's existent ring support hold while building hip flexor strength and core strength with the additional L-sit.
- Type Of Exercise: Strength
- Muscles: Biceps, Shoulders, Trapezius, Chest, Abdominals, Hips
- Difficulty: Intermediate
- Equipment: Gymnastic Rings
Ring L-Sit
![Ring L-Sit 1 Ring L-Sit Beginning](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2021/03/26-Ring_L-Sit-1.jpg)
![Ring L-Sit 2 Ring L-Sit End](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2021/03/26-Ring L-Sit-2.jpg)
![Ring L-Sit 3 Ring L-Sit](https://www.gymnasticbodies.com/gymfit/wp-content/uploads/2021/03/Ring-L-Sit.jpg)
- Begin in a proper top support above gymnastic rings.
- Without changing your torso and arm position, lift your straight legs up until they are parallel with the floor (level with your hips).
- Keep strong scapular depression, straight elbows, and the rings turned out past parallel throughout.
- Do not let your chest cave in as you hold this rings L-sit for time.
![Ring L-Sit 4 Ring Half L-Sit](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2021/03/alt-Ring_Half_L-Sit.jpg)
- Exercise: Ring Half L-Sit
- Type of Exercise: Strength
- Muscles: Biceps, Shoulders, Trapezius, Chest, Abdominals, Hips
- Difficulty: Intermediate
- Equipment: Gymnastic Rings
![Ring L-Sit 5 Ring Half Straddle L](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2021/03/alt-Ring_Half_Straddle_L-2.jpg)
- Exercise: Ring Half Straddle L
- Type of Exercise: Strength
- Muscles: Biceps, Shoulders, Trapezius, Chest, Abdominals, Hips
- Difficulty: Intermediate
- Equipment: Gymnastic Rings