Ring Half Straddle L
Ring Half Straddle L is a ring progression that utilizes the athlete's existent ring support hold while building hip flexor strength, abductor strength and core strength to prepare for the full straddle hold.
- Type Of Exercise: Strength
- Muscles: Biceps, Shoulders, Trapezius, Chest, Abdominals, Hips
- Difficulty: Intermediate
- Equipment: Gymnastic Rings
Ring Half Straddle L
- Hop up above gymnastic rings as you would to enter a top support.
- As you ascend, straddle your legs apart, bring them level with your hips, and bend your knees.
- When your elbows straighten, the rings should be between your thighs.
- Turn the rings out past parallel, depress your shoulders, and lift your knees above your hips.
- Keep your feet under your knees.
- Do not allow your thighs to touch your arms, and hold this ring half straddle L for time.
- Exercise: Ring L-Sit
- Type of Exercise: Strength
- Muscles: Biceps, Shoulders, Trapezius, Chest, Abdominals, Hips
- Difficulty: Intermediate
- Equipment: Gymnastic Rings
- Exercise: Ring Straddle L
- Type of Exercise: Strength
- Muscles: Biceps, Shoulders, Trapezius, Chest, Abdominals, Hips
- Difficulty: Intermediate
- Equipment: Gymnastic Rings
