Ring Half L-Sit
The Ring Half L-Sit is a ring progression that utilizes the athlete's existent top support while building hip flexor strength and core strength for the additional L-sit.
- Type Of Exercise: Strength
- Muscles: Biceps, Shoulders, Trapezius, Chest, Abdominals, Hips
- Difficulty: Intermediate
- Equipment: Gymnastic Rings
Ring Half L-Sit
![Ring Half L-Sit 1 Ring Half L-Sit Beginning](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2021/03/25-Ring_Half_L-Sit-1.jpg)
![Ring Half L-Sit 2 Ring Half L-Sit End](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2021/03/25-Ring_Half_L-Sit-2.jpg)
![Ring Half L-Sit 3 Ring Half L-Sit](https://www.gymnasticbodies.com/gymfit/wp-content/uploads/2021/03/Ring-Half-L-Sit.jpg)
- Begin in a proper top support above gymnastic rings.
- Without changing your torso and arm position, lift your knees up so they are together and level with your hips.
- Extend your feet out until they are hanging just below your knees and hold this half L-sit position for time.
- Keep strong scapular depression, straight elbows, and the rings turned out past parallel throughout.
![Ring Half L-Sit 4 Ring Support](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2021/03/alt-ring_support.jpg)
- Exercise: Ring Support
- Type of Exercise: Strength
- Muscles: Biceps, Shoulders, Trapezius, Chest, Abdominals
- Difficulty: Intermediate
- Equipment: Gymnastic Rings
![Ring Half L-Sit 5 Ring L-Sit](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2021/03/alt-Ring_L-Sit-1.jpg)
- Exercise: Ring L-Sit
- Type of Exercise: Strength
- Muscles: Biceps, Shoulders, Trapezius, Chest, Abdominals, Hips
- Difficulty: Intermediate
- Equipment: Gymnastic Rings