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Frog Walk

The frog walk, or just frog, is a basic movement that helps mobilize hips, wrists and shoulders for adult athletes who have mobility deficits.

  • Type Of Exercise: Mobility
  • Muscles: Quadriceps, Glutes, Hips, Shoulders
  • Difficulty: Beginner
  • Equipment: Body Only

Frog

  1. Begin in a low squat, lean forward to place your fists on the floor in front of you, and straighten your elbows.
  2. Press through your arms, and hop both of your feet forward together, landing in front of your hands.
  3. Keep your elbows straight and hips as low as possible as you hop forward for time or distance.
  • Exercise: Ape
  • Type of Exercise: Mobility
  • Muscles: Quadriceps, Glutes, Hips
  • Difficulty: Beginner
  • Equipment: Body Only
  • Exercise: Stiff Bear
  • Type of Exercise: Shoulders, Hamstrings, Calves
  • Muscles: Beginner
  • Difficulty: Body Only
  • Equipment: Mobility