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Table

Stretch chest muscles and mobilize scapulae with the Table. This mobility exercise engages the muscle around shoulder blades while stretching the biceps and rotator cuffs.

  • Type Of Exercise: Mobility
  • Muscles: Shoulders, Chest, Biceps
  • Difficulty: Beginner
  • Equipment: Body Only

Table

  1. Begin seated on the ground, knees bent, with your feet flat on the floor in front of you.
  2. Place your hands underneath your shoulders, fingers pointing straight back.
  3. Open your chest, pinch your shoulder blades together (retract), and press your hips high.
  4. Reach a flat body position where your hips are in line with your shoulders and knees.
  5. Keep your neck neutral by maintaining your gaze on the ceiling.
  6. Be sure your elbows remain straight and your shoulder blades stay retracted as you hold this position for time.
  7. Do not allow your chest to cave in during the extension.
  • Exercise: Cat Cow
  • Type of Exercise: Mobility
  • Muscles: Shoulders, Chest, Biceps
  • Difficulty: Beginner
  • Equipment: Body Only
  • Exercise: Table Rock
  • Type of Exercise: Mobility
  • Muscles: Shoulders, Chest, Biceps
  • Difficulty: Beginner
  • Equipment: Body Only
Table | GymFit