Getting Started

2,829 topics in this forum

1. is glute-ham raises bad for the knees?

   By halluites, February 20, 2010
   • 4 replies
   • 3.9k views
   • 
   • braindx
   • March 1, 2010

2. Can I combine gymnastics with weight training? and how?

   By Getinthecar, February 27, 2010
   • 2 replies
   • 2.1k views
   • 
   • Richard Duelley
   • February 27, 2010

3. Open or hollow chest in back lever?

   By fisheromen1031, February 26, 2010
   • 3 replies
   • 2.7k views
   • 
   • Nick Van Bockxmeer
   • February 27, 2010

4. New to gymnastics-workout advice??

   By Mason89, February 25, 2010
   • 4 replies
   • 2.3k views
   • 
   • Mason89
   • February 26, 2010

5. "Total Reps, not Sets"

   By Blairbob, September 20, 2009
   • 22 replies
   • 14.2k views
   • 
   • Bob Sanders
   • February 23, 2010

6. 90 degrees push ups question

   By Marcelo Lara, February 13, 2010
   • 11 replies
   • 5.5k views
   • 
   • halluites
   • February 20, 2010

7. Introduction

   By Nas, February 16, 2010
   • 2 replies
   • 1.7k views
   • 
   • Nas
   • February 16, 2010

8. Back to gymnastics! Need some advices (FS, press to HS...)

   By Leandro, February 5, 2010
   • 12 replies
   • 2.8k views
   • 
   • Leandro
   • February 13, 2010

9. Finding a balance between static holds and dynamic strength

   By Getinthecar, February 11, 2010
   • 2 replies
   • 1.9k views
   • 
   • Getinthecar
   • February 13, 2010

10. Trainig Advice??

    By Jeff S, February 7, 2010
    • 1 reply
    • 1.7k views
    • 
    • Jeff S
    • February 7, 2010

11. evening out strength/hypertrophy imbalances

    By M_L_T@Hotmail.com, February 7, 2010
    • 0 replies
    • 1.7k views
    • 
    • M_L_T@Hotmail.com
    • February 7, 2010

12. planche progressions vs negatives from handstand

    By theglue, February 3, 2010
    • 7 replies
    • 4.6k views
    • 
    • Gregor
    • February 6, 2010

13. Getting Started!

    By cjt, January 28, 2010
    • 15 replies
    • 4k views
    • 
    • Joshua Naterman
    • February 1, 2010

14. Refining a Training Program

    By sean.albo, February 1, 2010
    • 0 replies
    • 2k views
    • 
    • sean.albo
    • February 1, 2010

15. Steady cycle

    By De_LosSantos, January 29, 2010
    • 9 replies
    • 2.6k views
    • 
    • Joshua Naterman
    • February 1, 2010

16. Crazy Abs

    By ASForum, January 25, 2010
    • 7 replies
    • 3.4k views
    • 
    • Marcelo Lara
    • January 31, 2010

17. New member, feedback on program

    By SorenPA, January 30, 2010
    • 0 replies
    • 1.7k views
    • 
    • SorenPA
    • January 30, 2010

18. Chest Help

    By Robert Charlton, January 29, 2010
    • 4 replies
    • 1.6k views
    • 
    • Robert Charlton
    • January 30, 2010

19. Am I just being impractical?

    By Sara, January 28, 2010
    • 3 replies
    • 2k views
    • 
    • Coach Sommer
    • January 28, 2010

20. Powerlifting and gymnastics

    By BigSig91, January 14, 2010
    • 23 replies
    • 10.2k views
    • 
    • JaKri
    • January 28, 2010

21. Freestyle training VS strict routine

    By Midas, January 22, 2010
    • 15 replies
    • 6.6k views
    • 
    • Philip Papandrea
    • January 28, 2010

22. Need program to achieve MU, HSPU, OAC, OAPSU & V-up

    By Midas, January 20, 2010
    • 15 replies
    • 4.1k views
    • 
    • Midas
    • January 24, 2010

23. Implimenting a Weight Vest?

    By erikmckinley, December 25, 2009
    • 11 replies
    • 3.5k views
    • 
    • Gregor
    • January 24, 2010

24. Integrating HIIT and ICT into routine

    By pitbull, January 12, 2010
    • 17 replies
    • 5.5k views
    • 
    • Joshua Naterman
    • January 23, 2010

25. Some question about planche exercice 1 2

    By ashita, August 1, 2009
    • 37 replies
    • 10.2k views
    • 
    • ashita
    • January 21, 2010