Getting Started

2,829 topics in this forum

1. circuit-training vs. sequential

   By palmcron, December 27, 2009
   • 6 replies
   • 4.3k views
   • 
   • Joshua Naterman
   • December 28, 2009

2. My gymnastics journey, newbie from Serbia

   By Mr.MJR, April 9, 2009
   • 15 replies
   • 4k views
   • 
   • Julekman
   • December 28, 2009

3. Quick pointers please 1 2 3

   By Rampage, December 9, 2009
   • 68 replies
   • 14.6k views
   • 
   • Joshua Naterman
   • December 26, 2009

4. New to gymnastic movement...

   By super_hippie, December 20, 2009
   • 13 replies
   • 3.3k views
   • 
   • Gregor
   • December 26, 2009

5. Been having some problems with the frog stand

   By Rampage, December 19, 2009
   • 5 replies
   • 2k views
   • 
   • Blairbob
   • December 26, 2009

6. Need comments on my " Program "

   By makzo, December 18, 2009
   • 11 replies
   • 2.9k views
   • 
   • Joshua Naterman
   • December 21, 2009

7. Failure question

   By Rampage, December 21, 2009
   • 2 replies
   • 1.6k views
   • 
   • Rampage
   • December 21, 2009

8. A newbie from the south of the world!

   By Marcelo Lara, December 16, 2009
   • 3 replies
   • 2k views
   • 
   • Marcelo Lara
   • December 20, 2009

9. Scoliosis and gymnastic training

   By valerkica, December 14, 2009
   • 3 replies
   • 4.1k views
   • 
   • SamSpaiser
   • December 19, 2009

10. Question about strength

    By Rampage, December 18, 2009
    • 1 reply
    • 1.6k views
    • 
    • Blairbob
    • December 18, 2009

11. Back lever gives me acid reflux

    By Neal Winkler, December 14, 2009
    • 3 replies
    • 1.9k views
    • 
    • Neal Winkler
    • December 16, 2009

12. Gymnastics for MMA/Boxing

    By boxsquat, December 5, 2009
    • 16 replies
    • 14.8k views
    • 
    • Blairbob
    • December 15, 2009

13. Beginner interested in working out from home

    By syrianrue, December 9, 2009
    • 15 replies
    • 3.3k views
    • 
    • Mark Weaver
    • December 15, 2009

14. Strange Pain in Lower Back

    By MB4, December 11, 2009
    • 6 replies
    • 1.9k views
    • 
    • Blairbob
    • December 14, 2009

15. Lean ripped and muscular physique of a gymnast?

    By Bob Sanders, August 11, 2009
    • 8 replies
    • 6.3k views
    • 
    • Mr.MJR
    • December 13, 2009

16. Quick Question about RLL

    By erikmckinley, December 12, 2009
    • 4 replies
    • 1.8k views
    • 
    • Spanyard
    • December 13, 2009

17. Hello from Mississippi!

    By Quick Start Test Smith, December 10, 2009
    • 7 replies
    • 2.1k views
    • 
    • Quick Start Test Smith
    • December 13, 2009

18. Static Holds too much?

    By MB4, December 12, 2009
    • 1 reply
    • 2.1k views
    • 
    • Blairbob
    • December 13, 2009

19. 1 week in- have a few questions

    By MB4, December 10, 2009
    • 6 replies
    • 2.5k views
    • 
    • Blairbob
    • December 12, 2009

20. My New Training Routine - comments / advice

    By 1druid1, November 30, 2009
    • 5 replies
    • 2.2k views
    • 
    • Richard Duelley
    • December 9, 2009

21. Introducion and questions

    By De_LosSantos, December 8, 2009
    • 0 replies
    • 1.6k views
    • 
    • De_LosSantos
    • December 8, 2009

22. Some general questions on training

    By aoa, December 8, 2009
    • 1 reply
    • 1.8k views
    • 
    • Blairbob
    • December 8, 2009

23. How feasible is my program to achieve top level strength

    By aoa, December 4, 2009
    • 6 replies
    • 2.5k views
    • 
    • Blairbob
    • December 7, 2009

24. trying to achieve the FL and BL AND OACU

    By kmerc609, December 1, 2009
    • 1 reply
    • 1.7k views
    • 
    • Joshua Naterman
    • December 1, 2009

25. Sample Strength Program - Advice please

    By warfit, November 27, 2009
    • 5 replies
    • 2.5k views
    • 
    • warfit
    • December 1, 2009