Getting Started

2,829 topics in this forum

1. New cycle questions

   By Fryk, June 24, 2009
   • 6 replies
   • 2.4k views
   • 
   • Fryk
   • June 28, 2009

2. New Routine for steady state. Opinions? Thoughts?

   By Xavier, June 28, 2009
   • 1 reply
   • 1.8k views
   • 
   • Hayden Whealing
   • June 28, 2009

3. Gymnastic training with big legs

   By Grudge, June 15, 2009
   • 14 replies
   • 6.1k views
   • 
   • Joshua Naterman
   • June 25, 2009

4. Basic routine - impressions and feedback please

   By Trevor Catterall, June 22, 2009
   • 5 replies
   • 2.6k views
   • 
   • Joshua Naterman
   • June 23, 2009

5. Complete Beginner Routine (weak dude)

   By quad6, June 22, 2009
   • 2 replies
   • 2.5k views
   • 
   • Felipe
   • June 22, 2009

6. SC Training Program 1 2

   By kombatmaster7, December 22, 2008
   • 26 replies
   • 8.2k views
   • 
   • Mika Reini
   • June 22, 2009

7. Starting WOD's advice

   By Steve, June 12, 2009
   • 8 replies
   • 2.9k views
   • 
   • Joshua Naterman
   • June 20, 2009

8. Need help with deck squats please

   By SaNdMaN, June 11, 2009
   • 7 replies
   • 3.3k views
   • 
   • Joshua Naterman
   • June 20, 2009

9. Odd Knee Pain

   By Chris Hobbs, June 17, 2009
   • 0 replies
   • 1.6k views
   • 
   • Chris Hobbs
   • June 17, 2009

10. How muscular?

    By Bob Sanders, June 8, 2009
    • 10 replies
    • 3.1k views
    • 
    • Bob Sanders
    • June 12, 2009

11. Overtraining? I don't know, I'm confused...

    By Xavier, May 30, 2009
    • 11 replies
    • 2.9k views
    • 
    • Joshua Naterman
    • June 12, 2009

12. Need some basic exercises. can anyone help me out?

    By SaNdMaN, June 5, 2009
    • 15 replies
    • 4k views
    • 
    • Joshua Naterman
    • June 11, 2009

13. Setting up a daily workout routine

    By Matt Shoemaker, June 9, 2009
    • 5 replies
    • 2.3k views
    • 
    • Matt Shoemaker
    • June 10, 2009

14. Getting Into A Hang

    By Chris Hobbs, June 10, 2009
    • 4 replies
    • 2.3k views
    • 
    • Chris Hobbs
    • June 10, 2009

15. FSP & FBE & Steady State

    By Adventurer627, June 9, 2009
    • 1 reply
    • 2k views
    • 
    • Chris Hobbs
    • June 10, 2009

16. An Overview of the whole system?

    By Matthew Green, June 9, 2009
    • 0 replies
    • 1.9k views
    • 
    • Matthew Green
    • June 9, 2009

17. Hi, need help with planche and programming!

    By jyzackoh, June 8, 2009
    • 4 replies
    • 2.3k views
    • 
    • Hayden Whealing
    • June 9, 2009

18. Ideas/Critique on short Routine < 20min

    By nospam, May 19, 2009
    • 1 reply
    • 2.7k views
    • 
    • Blairbob
    • June 5, 2009

19. questions on structuring a routine

    By Guest Anton Emery, May 27, 2009
    • 1 reply
    • 2.1k views
    • 
    • Blairbob
    • June 5, 2009

20. Some questions.

    By Dany, May 30, 2009
    • 3 replies
    • 2.1k views
    • 
    • Blairbob
    • June 4, 2009

21. Need a little help here!

    By jyzackoh, May 15, 2009
    • 13 replies
    • 3.3k views
    • 
    • Joshua Naterman
    • June 1, 2009

22. HELP - Static Holds -

    By Danny Wraxton, May 30, 2009
    • 1 reply
    • 2.1k views
    • 
    • sasquatch
    • May 30, 2009

23. IS This Routine Ok ??

    By Danny Wraxton, May 28, 2009
    • 3 replies
    • 2.1k views
    • 
    • Blairbob
    • May 30, 2009

24. Newbie Static Hold questions

    By Farago316, April 2, 2009
    • 11 replies
    • 3.7k views
    • 
    • Blairbob
    • May 29, 2009

25. Hi all, new to the forum, new to rings.

    By Calv, May 28, 2009
    • 0 replies
    • 1.8k views
    • 
    • Calv
    • May 28, 2009