Danny Wraxton Posted May 30, 2009 Share Posted May 30, 2009 I no nearly evry one here uses static holds for Planche Training and lever Training .. BUT .. Do any of you hold normal exercises like Pull Ups - at the top of the movement or .. HSPU at the bottom of the movement Link to comment Share on other sites More sharing options...
sasquatch Posted May 30, 2009 Share Posted May 30, 2009 I think coach said holding handstands in bent arm position is good for building handstand pushup strength. I don't know about a static pull-up hold though. Link to comment Share on other sites More sharing options...
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