Getting Started

2,829 topics in this forum

1. Strength Progress For Kids?

   By Chris Hobbs, November 28, 2009
   • 9 replies
   • 2.3k views
   • 
   • Blairbob
   • November 30, 2009

2. whats the toughest exercise for the biceps?

   By halluites, November 24, 2009
   • 11 replies
   • 2.9k views
   • 
   • Coach Sommer
   • November 27, 2009

3. Please critique my workout.

   By Walt Peacock, November 23, 2009
   • 2 replies
   • 2k views
   • 
   • Walt Peacock
   • November 25, 2009

4. Critique my steady state cycle

   By Neal Winkler, November 24, 2009
   • 1 reply
   • 1.8k views
   • 
   • Neal Winkler
   • November 25, 2009

5. Need some help

   By makzo, November 20, 2009
   • 10 replies
   • 2.6k views
   • 
   • Joshua Naterman
   • November 22, 2009

6. Read my SSC please

   By Bob Sanders, November 21, 2009
   • 0 replies
   • 1.7k views
   • 
   • Bob Sanders
   • November 21, 2009

7. How long must I train to see some real hypertrophy? 1 2

   By halluites, November 4, 2009
   • 29 replies
   • 7.1k views
   • 
   • Joshua Naterman
   • November 21, 2009

8. Hi please critique my routine

   By jyzackoh, November 20, 2009
   • 0 replies
   • 1.6k views
   • 
   • jyzackoh
   • November 20, 2009

9. hi

   By J23, November 17, 2009
   • 4 replies
   • 1.9k views
   • 
   • J23
   • November 19, 2009

10. Integrated training every day?

    By Spanyard, November 18, 2009
    • 2 replies
    • 1.8k views
    • 
    • Spanyard
    • November 18, 2009

11. Steady State for advanced positions

    By Gerald Silberman, November 14, 2009
    • 5 replies
    • 2.4k views
    • 
    • Joshua Naterman
    • November 18, 2009

12. A question about hypertrophy...

    By halluites, November 15, 2009
    • 1 reply
    • 1.7k views
    • 
    • Gregor
    • November 17, 2009

13. is this correct?

    By halluites, November 16, 2009
    • 2 replies
    • 1.7k views
    • 
    • Gregor
    • November 17, 2009

14. BL problems

    By rcjones, November 10, 2009
    • 6 replies
    • 1.9k views
    • 
    • rcjones
    • November 16, 2009

15. I have some questions

    By Bob Sanders, November 8, 2009
    • 9 replies
    • 2.4k views
    • 
    • Blairbob
    • November 15, 2009

16. tap from Alabama

    By tap, November 12, 2009
    • 2 replies
    • 1.8k views
    • 
    • tap
    • November 15, 2009

17. Can rings be used for starting out?

    By St.Michael, November 9, 2009
    • 1 reply
    • 1.7k views
    • 
    • Blairbob
    • November 9, 2009

18. Overtraining on the rings?!

    By Jonnyb21, November 3, 2009
    • 10 replies
    • 3.3k views
    • 
    • Joshua Naterman
    • November 7, 2009

19. Getting started. An introduction and some questions

    By rcjones, November 1, 2009
    • 7 replies
    • 2.3k views
    • 
    • rcjones
    • November 7, 2009

20. Pommel Horse

    By JoshLara, November 4, 2009
    • 2 replies
    • 4.9k views
    • 
    • JoshLara
    • November 6, 2009

21. Hello from the UK.

    By VeganMartin, October 24, 2009
    • 4 replies
    • 2.2k views
    • 
    • VeganMartin
    • October 30, 2009

22. Xtreme Rings Getting Started

    By XXXIV, October 25, 2009
    • 8 replies
    • 2.4k views
    • 
    • Blairbob
    • October 30, 2009

23. How should a gymnastic strength training?

    By klops3style, October 23, 2009
    • 7 replies
    • 2.4k views
    • 
    • iyaites
    • October 29, 2009

24. Advise: BARELY Start > Shoulder INJURY > 6 wk REST > NOW?

    By ASForum, October 28, 2009
    • 2 replies
    • 2.8k views
    • 
    • Joshua Naterman
    • October 28, 2009

25. Starting Infants

    By peregrine, February 2, 2009
    • 23 replies
    • 5.7k views
    • 
    • Blairbob
    • October 28, 2009