Getting Started

2,828 topics in this forum

1. Kettlebells and Gymnastic Training

   By rcjones, November 25, 2009
   • 23 replies
   • 16k views
   • 
   • Joshua Naterman
   • March 21, 2010

2. Introduction and question about my program

   By Vic, March 18, 2010
   • 2 replies
   • 1.7k views
   • 
   • Vic
   • March 19, 2010

3. How many goals and in which order?

   By Chris Hansen, March 17, 2010
   • 6 replies
   • 2.4k views
   • 
   • Joshua Naterman
   • March 18, 2010

4. advanced frog stand

   By taedoju, March 16, 2010
   • 6 replies
   • 2.5k views
   • 
   • taedoju
   • March 18, 2010

5. Am I too old? 1 2

   By Hayden.M., February 6, 2010
   • 27 replies
   • 8.6k views
   • 
   • Chris Hansen
   • March 18, 2010

6. High-reps = "ripped"?

   By Rampage, March 6, 2010
   • 16 replies
   • 5.4k views
   • 
   • kintelary
   • March 17, 2010

7. 2 second static hold means 30 sets?

   By Samuel Carr, January 5, 2010
   • 13 replies
   • 4k views
   • 
   • Joshua Naterman
   • March 17, 2010

8. Exercise substitutions for hamstrings, low back?

   By Chris Hansen, March 16, 2010
   • 4 replies
   • 2.1k views
   • 
   • JL
   • March 16, 2010

9. How Many Times Can I Train The Static Hold?

   By Bob Sanders, February 18, 2010
   • 9 replies
   • 5.3k views
   • 
   • Longshanks
   • March 16, 2010

10. Question on workout scheduling

    By Chris Hansen, March 15, 2010
    • 4 replies
    • 2k views
    • 
    • Chris Hansen
    • March 16, 2010

11. Brazilian Jiu Jitsu and Gymnastic Program

    By Maya, September 23, 2009
    • 20 replies
    • 10k views
    • 
    • taedoju
    • March 14, 2010

12. What is embedded work?

    By Mason89, March 13, 2010
    • 0 replies
    • 1.7k views
    • 
    • Mason89
    • March 13, 2010

13. Cold Showers for Ice Bath Substitute?

    By Hayden.M., March 10, 2010
    • 4 replies
    • 5.9k views
    • 
    • Blairbob
    • March 12, 2010

14. Stuart McGill and forward flexion?

    By Chris Hansen, March 8, 2010
    • 11 replies
    • 10.2k views
    • 
    • Cole Dano
    • March 12, 2010

15. pyramid sets

    By mike.m, March 10, 2010
    • 8 replies
    • 5.2k views
    • 
    • Marcelo Lara
    • March 11, 2010

16. Question about straight-arm work...

    By Rampage, March 10, 2010
    • 1 reply
    • 1.6k views
    • 
    • Blairbob
    • March 11, 2010

17. What to do about sorness.

    By Guest ilove2workout28, March 10, 2010
    • 2 replies
    • 1.6k views
    • 
    • Jeffrey
    • March 10, 2010

18. Greetings

    By kintelary, January 20, 2009
    • 22 replies
    • 4.4k views
    • 
    • pauley
    • March 9, 2010

19. Questions about BtGB and rings

    By Chris Hansen, March 8, 2010
    • 2 replies
    • 1.9k views
    • 
    • Cole Dano
    • March 9, 2010

20. How much how often?

    By Chris Hansen, March 4, 2010
    • 11 replies
    • 2.4k views
    • 
    • Chris Hansen
    • March 8, 2010

21. How to work out my legs?

    By halluites, February 20, 2010
    • 22 replies
    • 7.5k views
    • 
    • Longshanks
    • March 7, 2010

22. New to Gymnastics

    By pauley, March 6, 2010
    • 0 replies
    • 2k views
    • 
    • pauley
    • March 6, 2010

23. Pommel horse - a great triceps and chest exercise?

    By halluites, March 3, 2010
    • 1 reply
    • 1.7k views
    • 
    • Blairbob
    • March 4, 2010

24. Please Critics and advices on SSC

    By Spanyard, February 25, 2010
    • 1 reply
    • 1.8k views
    • 
    • Spanyard
    • March 2, 2010

25. Too many static holds?

    By Pablo585, March 1, 2010
    • 2 replies
    • 2.1k views
    • 
    • Pablo585
    • March 1, 2010