Getting Started

2,828 topics in this forum

1. Deadlift replacement in gymnastics

   By Hiten, June 18, 2010
   • 15 replies
   • 13.5k views
   • 
   • Razz
   • June 21, 2010

2. Lymph Nodes Swell During Exercise?

   By Seiji, June 20, 2010
   • 2 replies
   • 4.5k views
   • 
   • Seiji
   • June 20, 2010

3. Should I keep relying on paralletes?

   By Hiten, June 3, 2010
   • 5 replies
   • 2.7k views
   • 
   • Nic Scheelings
   • June 17, 2010

4. Gaining Muscle and Bodyweight Exercises 1 2

   By kombatmaster7, May 22, 2009
   • 39 replies
   • 13.4k views
   • 
   • Joshua Naterman
   • June 16, 2010

5. Hi everybody.

   By Gabriel Galeano, June 10, 2010
   • 2 replies
   • 2.1k views
   • 
   • Gabriel Galeano
   • June 10, 2010

6. How can I put on muscle without compromising performance?

   By Hiten, May 28, 2010
   • 7 replies
   • 2.7k views
   • 
   • Stewart Whaley
   • June 10, 2010

7. A question on KILLROY70 template REPETITION RANGE VARIATION

   By Alvaro Antolinez, May 28, 2010
   • 2 replies
   • 2.4k views
   • 
   • Alvaro Antolinez
   • June 2, 2010

8. Muscle up, RTO dips or HSPU.

   By Alex Dienaar, May 28, 2010
   • 2 replies
   • 2.4k views
   • 
   • Alex Dienaar
   • June 2, 2010

9. What skill work before WOD?

   By Aleister Ruffer, June 1, 2010
   • 1 reply
   • 1.9k views
   • 
   • Blairbob
   • June 2, 2010

10. Sprinting speed? 1 2

    By Pablo585, May 23, 2010
    • 44 replies
    • 9k views
    • 
    • Blairbob
    • June 2, 2010

11. Bodyweight Progressions vs Adding Weight 1 2

    By Jay Guindon, May 25, 2010
    • 29 replies
    • 9.8k views
    • 
    • ASForum
    • May 31, 2010

12. Advise on KillRoy70 derived WORKOUT - Parts tried 1-2 weeks

    By ASForum, May 24, 2010
    • 4 replies
    • 5.6k views
    • 
    • Blairbob
    • May 26, 2010

13. True beginner - building straight arm strength

    By Gerald Mangona, May 14, 2010
    • 10 replies
    • 7.3k views
    • 
    • Blairbob
    • May 26, 2010

14. ok to be random in my routine?

    By quad6, May 19, 2010
    • 8 replies
    • 2.3k views
    • 
    • Animalonfire
    • May 25, 2010

15. Beginner Progression w/ shoulder issues

    By BNshape, May 21, 2010
    • 9 replies
    • 2.3k views
    • 
    • BNshape
    • May 25, 2010

16. Is this a good balance of goals?

    By Ciaran, May 18, 2010
    • 7 replies
    • 3.8k views
    • 
    • Ciaran
    • May 24, 2010

17. Improving Recovery

    By Hayden.M., May 22, 2010
    • 2 replies
    • 1.8k views
    • 
    • braindx
    • May 23, 2010

18. Shoulders in the planche

    By Erik Sjolin, May 19, 2010
    • 1 reply
    • 1.6k views
    • 
    • braindx
    • May 23, 2010

19. Easier on finger than on hand on the ground

    By ashita, May 21, 2010
    • 6 replies
    • 2.2k views
    • 
    • ashita
    • May 23, 2010

20. Critique My Routine

    By Johnny Rivers, May 6, 2010
    • 3 replies
    • 4.8k views
    • 
    • ASForum
    • May 22, 2010

21. Static/ strength confusion...

    By Ape, May 2, 2010
    • 10 replies
    • 2.6k views
    • 
    • ASForum
    • May 21, 2010

22. A little confused about designing a training programme

    By Hiten, May 15, 2010
    • 5 replies
    • 2.5k views
    • 
    • Hiten
    • May 18, 2010

23. advice on specific extra volume?

    By Ciaran, May 11, 2010
    • 4 replies
    • 9k views
    • 
    • Ciaran
    • May 13, 2010

24. Hello and some advice please

    By Morkai, March 30, 2010
    • 14 replies
    • 3.1k views
    • 
    • Joshua Naterman
    • May 6, 2010

25. Question about how to progress with OAC

    By Olle Linge, May 5, 2010
    • 2 replies
    • 1.9k views
    • 
    • braindx
    • May 6, 2010