Getting Started

2,828 topics in this forum

1. More than 5 reps on hardest progression

   By Jay Guindon, May 3, 2010
   • 10 replies
   • 2.7k views
   • 
   • braindx
   • May 6, 2010

2. routine questions

   By Josh Shaw, April 26, 2010
   • 7 replies
   • 2.6k views
   • 
   • Joshua Naterman
   • May 5, 2010

3. Greasing the Groove 1 2 3

   By Hayden.M., February 19, 2010
   • 59 replies
   • 19.9k views
   • 
   • ASForum
   • May 5, 2010

4. Maximum rest times

   By Crimsoncross, April 11, 2010
   • 19 replies
   • 6.2k views
   • 
   • ASForum
   • May 5, 2010

5. Typical Workout Time

   By diablodaz, April 14, 2010
   • 5 replies
   • 2.1k views
   • 
   • ASForum
   • May 5, 2010

6. New and Lost

   By dano2l, February 22, 2010
   • 9 replies
   • 2.9k views
   • 
   • bewilliams14
   • May 5, 2010

7. Feeling the burn necessary?

   By Maverick, April 25, 2010
   • 9 replies
   • 2.7k views
   • 
   • ashita
   • May 1, 2010

8. Too many excercises?

   By JasonB82, February 21, 2010
   • 18 replies
   • 4.8k views
   • 
   • ASForum
   • April 29, 2010

9. Question about my routine

   By Maverick, April 27, 2010
   • 4 replies
   • 2.3k views
   • 
   • Coach Sommer
   • April 29, 2010

10. warm ups and post workout stretches

    By Guest TYG, April 4, 2010
    • 6 replies
    • 3.3k views
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    • Spartan300
    • April 28, 2010

11. Routine balance question

    By Alexander Moreen, April 14, 2010
    • 12 replies
    • 2.8k views
    • 
    • braindx
    • April 28, 2010

12. Any exercises that build traps?

    By Maverick, April 27, 2010
    • 1 reply
    • 5.2k views
    • 
    • Spartan300
    • April 27, 2010

13. My newly developed SSC routine, with some questions

    By SorenPA, April 25, 2010
    • 6 replies
    • 2.3k views
    • 
    • SorenPA
    • April 26, 2010

14. Cardio and gymnastics 1 2 3 4 5

    By Mason89, March 24, 2010
    • 106 replies
    • 52.1k views
    • 
    • Longshanks
    • April 26, 2010

15. when doing high repetitions?

    By Rafael David, April 24, 2010
    • 8 replies
    • 2.7k views
    • 
    • Rafael David
    • April 25, 2010

16. can some critique my routine...

    By Guest TYG, April 24, 2010
    • 4 replies
    • 1.8k views
    • 
    • braindx
    • April 25, 2010

17. Again, more questions

    By Maverick, April 20, 2010
    • 2 replies
    • 1.7k views
    • 
    • Joshua Chan
    • April 23, 2010

18. Elbows out

    By fireman, April 17, 2010
    • 6 replies
    • 2.2k views
    • 
    • Blairbob
    • April 21, 2010

19. Beginner program - many questions!

    By Maverick, April 20, 2010
    • 1 reply
    • 7.2k views
    • 
    • Blairbob
    • April 21, 2010

20. Warm up and Cool down

    By Abhinav09, November 15, 2009
    • 15 replies
    • 10.6k views
    • 
    • ASForum
    • April 20, 2010

21. Push Ups with your wrists... different kind

    By Seiji, April 18, 2010
    • 4 replies
    • 1.8k views
    • 
    • Seiji
    • April 19, 2010

22. Going from frog stand to advanced frog stand

    By Spartan300, April 19, 2010
    • 1 reply
    • 1.6k views
    • 
    • taedoju
    • April 19, 2010

23. necessary to warm up? 1 2

    By halluites, November 23, 2009
    • 44 replies
    • 11.2k views
    • 
    • Spartan300
    • April 19, 2010

24. Parallette series integration

    By SiMan, April 16, 2010
    • 1 reply
    • 1.8k views
    • 
    • braindx
    • April 19, 2010

25. is maltese a progresion from back lever?

    By halluites, April 9, 2010
    • 16 replies
    • 10.2k views
    • 
    • braindx
    • April 19, 2010